Showing posts with label diabetic diet plan to lose weight. Show all posts
Showing posts with label diabetic diet plan to lose weight. Show all posts

I need help with this?

im 5'3 and about 190 and i want to find out if there is any tips on how to lose at least 50lbs before my senior year. Im starting to stop drinking sodas and juices and replace them with water and i exercise for an hour a day but i dont know if thats enough

How to Lose Weight With Portion Control

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You neglected to say when your Senior years is & how long your goal weight has left to achieve. I can tell you that I lost 10 pounds a month for the first 2 months just cutting out sodas. Then I started drinking Orange Juice & gained 10 pounds back the first week.I cutout the juice completely, but never got back on track with my loss!!! I would think that realistically that with NO sodas, NO juices , & GOOD exercising EVERY day that you could lose 20-25/month!!! Maybe 15 on a slow month; but you MUST keep up the exercising & the NO sodas/juice to achieve it...with NO cheating for the "just today"!!!

Other Answers:

  • you also need to eat low fat diet and make sure not to eat in between meals

What workouts/exercises can I do to stay in shape?

I've had surgery done on my knee so I'm very limited to what exercises I can do.I can't bend my leg.I can't jump.I can't run.And this sucks, all I do is stay home and just lay down and get fat, I don't want that. How can I keep in shape without having to use my leg as much. Are there any workouts that don't involve my legs/bending/running to lose belly fat?

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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Losing body fat is not about doing cardio. It's about your diet. You can also try to walk for about an hour or 30 mins. But your diet should change first.You also want to eat a lot of lean meat and things that have a lot of protein so you don't lose muscle. Protein and whole grain also keep your weight off.

New style for 7th grade? Help?

I am starting 7th grade in a month. I really want to make 7th grade better than 6th grade was. So I have some goals, and ways to achieve them. I want to- lose a little of the fat around my belly so people stop calling me fat.- stop crying over little things, which will take some work.- use my fashion sense and choose outfits that match- stop acting like I have a genius IQ, even though I do.- learn how to wear makeup besides lip gloss- get a cute haircut so it won't be plain. And brown.- a new bag, cuz the one I have is CHILDISH- carry things I need like a brush and some makeup, so I still look good at the end of the day- Be Unrecognizable on the first day of school. (Not that anyone will notice anyway- high heels cause I'm short- perfume because I think it would be cool to have.- pretty nails because I bite them right now On belly; make one healthier choice a dayOn crying; practice making my features indifferentOn fashion; get some cheap, cute outfits to wearOn attitude; quit correcting people, stop raising my hand so muchOn makeup; get lessons from my cousin, who is a beauty school studentOn haircut; get it cut short, dye it redOn bag; I found one I wanthttp://mobile.walmart.com/m/phoenix;jsessionid=E9E9184AF58C4E812C8A96034638ACCC#ip/20682370On carrying things; REMEMBER THEM, make checklistOn being Unrecognizable, what do you think I'm changing for?On heels; I found some at a store by my house thAt I REALLY LIKEOn perfume; same store, I got some On nails; stop biting, polishDo you have any suggestions? I usually like shorts and t shirts and jeans, I want both comfort and stylePlease help me? Is my plan good?

How to Lose Weight When You Have Hypothyroidism

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On Belly- WALK, get your friends and walk somewhere...have a picnic at the park (make sandwiches and salads for free at home)On crying - bite the inside of your bottom lip until you can walk away.On Fashion - Wet Seal, H&M, Ross are all cheap stores. For every cute piece of clothing you buy, throw away something too small or that you never want to see yourself wear again. FOR EXAMPLE: buy a pair of wedges (stilettos aren't smart for school hallways) and throw away those dirty flip-flops.On Attitude - never feel bad about raising your hand! confidence is hot and even the popular kids can be haters.On Haircut - cut it!! don't die it just yet because it might give your classmates ammo to pick on you.On being Unrecognizable - your hair cut will get you noticed so don't forget to smile (even when there's nothing going on to smile about)On Remembering - keep everything you need in one place FOR EXAMPLE: when you finish your homework put your books back in your book bag/tote, when you unlock the front door put the key back in your purseOn Carrying/Bag - Book bag OR Tote bag (large enough purse to carry books) not both. Only carry what you need to carryOn Nails - no advice BUT my brother used to bite his nail and my mom put his hands in dog poop. 15 years later and he still wont lick his fingers even after a good meal lol.

Other Answers:

  • Why would you want to change yourself so much? I understand some of the things like makeup and a new bag, but you don't need to be totally unrecognizable! And 7th grade is WAY too young to wear heels. Heels are appropriate for someone older than 16. And it's okay to cry, I cry ALL the time. But if you do it at school or in public then I see how it could become a problem. I suggest that you just make some adjustments that will make you feel confident, rather than trying to be someone else. Good luck!!:)
  • You can look at the website, perhaps can change the orderwalmart, homedepot , bestbuy , forever 21
  • ... Idek man. I have a Spiderman backpack and I'm in the 8th grade. When dying hair red, you must re-dye every week or so. It bleeds out like crazy.Heels to school will make everyone think you're a snotty bitch. The kids in my classes who wore heels got made fun of like crazy for it. EMBRACE THE SHORT MAH SISTAMake-up's fine, man. Just don't over do it. I think some concealer, foundation, eyeliner, lip gloss, and mascaras good. No one likes the little kid(Yes, little kid. We're still young as fuck. Try and stay young for as long as you can) who thinks she's all that and some crack jacks. Heels will make a good amout of girls dislike you; they will make the boys make fun of you. But, ya, losing some fat is always good if you're overweight, because being over weight is not healthy. But, if you aren't over weight, who gives a flying fuck? Like, I'm happy with who I am. I wear band tee's, skinny jeans, Vans, and I have brown hair. I'm tall, and yes, I do have a tummy, but Idgaf. Like, it's not like I'm chubs. I like childish things. I had a Dora backpack last year c: Stay young for as long as you can, growing up is just a trap! c;
  • your plan sounds awesome i just want to give my opinion HIGH HEELSi don't know where you're from but at my middle school , but the girls only wear high heels on the days were they have to get dolled up so if girls wear high heels were your from all the time then go for it but if you barley see them wear any then i would only wear them on special daysBAG since i cant open it up then im going to have to trust you on that CLOTHES i would make sure you get colors that complement your skin tone. remember only some people can pull off curtain colors and styles so if you like what other girls are wearing but you don't' like the way it looks on you then try something else everyone has their own style ATTITUDE trust me i had the same problem a good way to stop correcting people is to tell yourself that correcting them isn't going to help them they need to learn on their own REMEMBERING THINGS a good plan is to get all your stuff together the night before (helps with clothes to you can save a ton of time in the morning ) also post-it notes. ex. if you make your own lunch then leave a post-it note in a places where you'll see it right before you head out the door that way you wont forget it MAKE UP make sure its not to extreme a little lip gloss soft eye shadow and maybe a little blush is good HAIR you don't have to die it red but a cool new hair always makes you look different i would suggest getting a hair cut first see if you like it then start thinking about color CRYING see what makes you cry and try to avoid those things or tell yourself that strong , confident,and no one can bring you down BELLY my friend is doing something similar she eats healthier and does some kind of exercise like: running palates yoga swimming , riding a bike , even walking more CHANGING you are probably trying to get rid of your old self cause you didn't like how people were treating you so something new will make you feel better on nails and perfume you should be good
  • If you live within the United States, there's this really cool online store that opened that sells entire outfits complete with a top, bottom, shoes, and accessories - all for around $25-$35 with shipping already included in the price. What I love most is that you don't have to have a credit card to purchase from them (which I don't) and can pay through concealed cash. I was kind of worried about how trustworthy there were at first, but the owner answered all of my questions and provided me with a tracking number so I could see where my package was and when i would get it. The owner styles the outfits so incredibly nice, offers an incredibly cheap price for them, and is has a really nice personality! You should definitely check out the store: http://breathofair.storenvy.com/collections/281428-outfits They also have tumblr and Facebook page that you can follow to get consistent updates on and stuff.

I need to lose 40+ Lbs with in 3 1/2 months to join the Navy. How can I do this?

I''ve finally decided to go into the military, and join the Navy.

I''m 20, 253lbs, 5''11", male

I spoke to a recruiter a few days ago and he informed me the weight limit they were looking for was around 196lbs, but he informed be they would allow 215 since for my body type it would be appropriate, or in the very least just good enough.

My semester of classes end on June 6th. Id like to be at weight not too long after im done with classes so i can go right into the military. Whats a quick SAFE way to do this? As long as its safe i dont mind kicking my butt on strict diets and work outs.

--Thank you--

Best Way To Lose Weight

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If you can afford it find a professionally medically supervised fasting facility and undergo a professionally supervised fast.
You will average a weight loss of 1 lb. per day...safely.

Example: http://www.healthpromoting.com/

Good Luck!