What workouts/exercises can I do to stay in shape?

I've had surgery done on my knee so I'm very limited to what exercises I can do.I can't bend my leg.I can't jump.I can't run.And this sucks, all I do is stay home and just lay down and get fat, I don't want that. How can I keep in shape without having to use my leg as much. Are there any workouts that don't involve my legs/bending/running to lose belly fat?

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

Losing body fat is not about doing cardio. It's about your diet. You can also try to walk for about an hour or 30 mins. But your diet should change first.You also want to eat a lot of lean meat and things that have a lot of protein so you don't lose muscle. Protein and whole grain also keep your weight off.