I want to lose weight what should I eat and should not?

For breakfast lunch and dinner. I work so at work it's hard for me not to go to McDonalds and eat. So if anyone can help that would e great!

How to Help Lose Weight Fast On A Cheap Budget

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Going on a diet requires (sounds dumb but) dedication. Think about it, what's the point of buying expensive healthy foods but in the end of the day you're still going to eat McDonalds! It's a waste of money, time and energy going to McDonalds. STAY AWAY FROM ANY FAST FOOD RESTAURANTS! Subway, Wendy's, Burger King, Chic Fil A, etc. Don't buy ANYTHING from there, even the foods they claim to be healthy. For example, the salads and wraps they have are just as unhealthy as their burgers and chicken sandwiches. EAT ORGANICI don't know where you live but if you have a Wegmans grocery store near you- go there. They have tons of healthy organic foods that are amazing for you! Organic foods are the HEALTHIES and BEST thing to eat. You can never go wrong with organic food! NO SUGAR! Avoid any unnecessary sugar. Such as soda, candy, chocolate, etc. Our bodies actually doesn't need sugar so avoid putting any extra sugar into you because sugar will turn to fat and make you gain weight. There's already sugar in organic food, so don't add any processed sugar! Drink plenty of water!!! Drinking water throughout the day prevents cravings, and getting hungry. It's just great for you overall!Exercise early in the morning. BE PROACTIVE. I know, everyone loves to sleep in, but exercising early helps speed up your metabolism (what's good for losing weight). Sleep early, around 8-9 and wake up an hour earlier. Go for a jog, do jumping jacks, dance, jump rope, etc. Any cardio exercise will also help your heart :) <3Do NOT eat late at night. I don't know what time you eat dinner, but please don't eat it right before you sleep. It'll make it harder for your body to digest the food since you are asleep. Eat dinner 3 hours before sleeping. Eating late at night will ALSO slow down your metabolism.FRUITS AND VEGGIES!!! The best thing you can eat while on a diet is fruit and veggies! I personally do not like eating veggies and fruit SO I make smoothies, and juice. It's healthy, and delicious. When ever I make a smoothie I always add spinach since it adds extra vitamins and nutrients and doesn't have any flavor. instead of using milk or yogurt I use sugar free almond milk. Low in calories and has no sugar, or fat! Don't forget to exercise whenever you can! I hope I helped!! :)

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How to set up a Weight Loss Pool with 15 people? Does it matter our start weight? ie:%body fat? Help W/Math?

So Im wondering...... what is the best way to do a weight loss pool? This is where we all chip in $10 or so and the winner (who loses the most) takes home the pot.I have started a weight loss group, and although we are in the obese category, more of us are medically considered to be "morbidly obese" which is fine because we are working on losing weight as a team, and together between all 15 of us have lost over 100lbs. So Im wondering, is FAIR for people of different weights to have an equal opportunity to win this?What if Sally weighs 300 and Jim weighs 400?Jims weight would fall off quicker than Sally's. So how would this fair? OR would I need to have 2 separate weight groups?Thanks for the help with the mathematics here =)

How to Lose Weight Taking Apple Cider Vinegar Pills

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One solution would be to measure percentage loss rather than absolute loss. ie if Jim lost 10lbs his percentage loss would be (10/400)*100 = 2.5%If Sally lost 8lbs her loss would be (8/300)*100 = 2.7% so she would win.

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FASTEST way to lose weight!?!?!?

I've tried everything and idk what to do. School's about to start and i'm 40 pounds overweight. I don't need the "eat healthy and exercise" bullshit cuz i've tried that for the past year and it doesn't work. I need to lose weight fast!!!!

How to Lose Weight Quickly for Women Over 40

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The key for loseing belly fat is healthy lifestyle ,you can lose belly fat by doing cardio but when you will stop doing cardio you will be fat again .a good diet is very important to achieve a lifetime working goal .watch this

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• Step 1 of 6Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal.Step 2 of 6Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.Step 3 of 6Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.Step 4 of 6Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. That extra glass of water will keep you from over eating and help you to lose weight quicker.Step 5 of 6Lose the scale and start measuring. Do you walk around with your weight tattooed on your forehead? Didn't think so. So get out the measuring tape and start tracking your problem areas (thighs, belly, butt). Do you want to lose weight or look better?Step 6 of 6While you are here please take a moment to check out the resources area below for more tips and information. For other how to tips don't forget to check my profile and to take a look at other articles on ehow.
• Well I guess your not losing weight them because to lose weight YOU NEED TO EAT HEALTHY AND EXERCISE. How else do people lose weight? There is no fast and easy way to lose weight. It will take months to lose 40 pounds not a week.
• Tell you one of the most simple and effective way to lose weight: a day with fresh sliced ​​bitter gourd and bitter gourd green tea with tea to drink a separable do five, six days Poa wan. Servings of green tea is that you usually used so much tea This method effective fast, especially for men's beer belly have effects on acne face love crush benefits, neither there is no need to use hard workout drink deliberately reduced food festival, was undoubtedly the first choice in order to stay in shape, then again faster dinner with milk substitute, 500 grams of milk to drink twice. wish you a successful weight loss!
• watch this video : http://www.youtube.com/watch?v=C0reBqq3lX4and see this website : http://healthylifeforall.info/fat-loss-factor
• Cut back your Calories but depending on how much you eat normally. Cut them back about 300-500 per day. as I said depends on how many you normally consume a day. Exercise 6 times per week for 1 hours a day, you don't need Gym access for this, just make sure it's heavy cardio work. Like Running, Sprints, Jump-rope, Bur-pees, Cycling. Make sure you're Eating every 2-3 Hours, but keep the meals Small and Protein based about 5-6 meals per day. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. With Food Choices to try to avoid a lot of Saturated fats, The best Meal I have found is Grilled Chicken breast with no skin and Steamed Broccoli, 0 fat total in that. Drink lots of water Especially during exercise. And Have a good sleep every-night.Do a weight loss program.You don't have to belong to a gym or have fancy weightlifting or exercise equipment to engage and exercise. A daily walk offers benefits, as does other types of activities that many people enjoy including swimming, hiking, dancing, sports and more.

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What are the chances of a 15yr old male to have a stroke?

Hi I''m 15 years old and I have had asked a few question on yahoo answers relateing to this topic because my biggest fear is imediate death and to stroke up the back of my head has a feeling that its not getting enough oxygen and my smile is crooked. I went to the hospital in january they did a cat scan and some blood work they said I was stone cold normal and everything was so perfect they checked my healthcare then made me leave. I skateboard and I play guitar and I''m really really skinny and I want to gain weight but everytime I eat I get panicked because I think it will mess with my blood pressure and cause me to have a stroke I''m pretty sure I have high blood pressure and at risk to stroke everyday but no one will listen I see eye floaters and white stuff falling down everywhere. What are the chances of strokes or tmi for any 15yr old male?

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

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I feel that you are freaking yourself out with all this talk and hearing about what you see on yahoo. If you do a google search on any symptoms, chances are it will all eventually point to death but that is not true most of the time. Since you have undergone a full physical I suggest you look to channel that energy into something productive and look to gain weight progressively for you to lead a healthy lifestyle and have a healthy bmi. That is done by eating a high calorie diet, sleeping well and doing the right workout.

A high calorie diet that is filled with carbohydrates is suggested above all other diet is because a high carbohydrate diet does little to screw your body up. Protein leaves behind nitrates which puts unnecessary stress on the liver and kidneys while fat makes you multiply fat cells which soon will be out of control. If you are looking to gain weight, I suggest you look into eating things like potatoes, pasta, noodles, bread, biscuit and rice 6 times a day. That will provide the calorie surplus you need to grow. If eating 6 meals a day is difficult to accomplish or takes up too much time, I suggest you look to drink 500ml of milk 3 times a day to make up for the calories you need. Increase the amount by 100ml until you see a desired 1 pound gain on the scale after a week of effort.

The next thing to definitely get right to prime your body for growth is sleep. Many people do not get enough sleep let alone quality sleep. Both is needed to ensure that you will be fully energized as well as fully recovered to grow. Your body grows slower if it is under stress like uncomfortable sleeping condition which could make you fall sick easily, nullifying your gains back into the ground. I would suggest sleeping and waking up all by yourself if possible and if not, simply remember to do it 2 times during the weekends.

Lastly, exercise is the trigger to gain weight. Many people spread the basic logic that if you are looking to gain, you should stop everything else to prevent unnecessary calorie loss. However, that is solving the problem on the surface like using a bucket to bail out water when your boat has a hole and it is sinking. What you need to do is finding the "hole" and plunge it, then bail out the water. Muscle building is essential as it stabilize your body weight instead of letting your diet and activity level chew through your progress. Gaining muscle also helps you to gain in places where you want it to grow; making it an ideal choice if you are looking to spot gain. I suggest you take a look at http://gohforth.com for a workout regime that I''m sure will help you to gain weight.

• Your chance of having a stroke is essentially zero.
  
  You have an anxiety disorder. Ask your doctor to help you with that.
• The chances are very rare. I highly doubt at your age that you are going to have a stroke. Relax and don''t worry so much because that will make your blood pressure go even higher. Hope I helped. :D
• You will be ok have doctor look @ your high B.P . Or you talk to him about panic attacks. May need meds for other problems?
• extremely small
• Your fear is ridiculous. You''re too young for a stroke.

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Should I use a treadmill at the gym?

I''m 17, 5''9 145 pounds and I want to gain muscle weight. Should I stop running on the treadmill becuase I do for 40 minutes.

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I agree with Blake. If you stop running, you will gain faster but it all depends on what you need the mass for. Some need it for sports so cardiovascular development is also key to what they need. I suggest you keep it up but reduce the duration or do it on your off day from the gym. As for building mass, the key to get right is to eat a high calorie diet that surpass your calorie demand everyday, sleep well and do the right workout to help you gain it progressively.

Most people think that they are eating a lot and come to the conclusion that something else is needed to fix it. The key thing to getting a high calorie diet is to eat more times rather than eat more each meal. Take for instance a buffet. How much food can you actually force down your system in a buffet compared to 3 or even 6 hearty meals that are spread throughout the day. I was appalled when I realized that we are subconsciously able to consume more calories if we eat 6 full meals a day compared to a single buffet seating, particularly in the carbohydrate section which is the key ingredient to help you to gain weight. This includes eating a lot of potatoes, pasta, noodles, bread, biscuit and rice 6 times a day spread 2-3 hours apart for maximum carbohydrate loading and energy replenishment. Due to the high metabolism, your body needs to constantly absorb carbohydrates to use it as a source of energy or it will find it elsewhere, particularly in breaking down muscles, ceasing some unimportant bodily function as well as burning fat. If preparing 6 meals a day is either an inconvenience or a hassle, I suggest you look to drink 500ml of milk 3 times a day in between your meal and increase that amount by 100ml. Once you have seen at least a 1 pound weight gain on the scale, you are ready for step two which is sleep.

Sleep is a highly underrated activity but speak to any athlete and bodybuilder and they will tell you that is what keeps your body weight stable or even help you to gain weight properly. This is because sleep prevents you from falling sick easily, thus preventing weight loss. One more thing that good quality sleep does is to prevent a situation where you burn more calories to stay awake, thus utilizing the needed energy for weight gain rather than keeping you alert. A good quality sleep consists of 2 parts, quantity and quality. Quantity depends on individual and you find that out by sleeping and waking up all by yourself without being disturbed at all. Quality refers to REM sleep or the best form of sleep where your mind drifts off to dreams and produces a consistent rhythm of repairing and resting your body efficiently. This causes you to be more alert, energetic and healthy without the addition of caffeine, vitamin tablets or other enhancement. If you can do this properly, then you are ready for the trigger that will promise consistent gains and that is by doing the right workout.

The problem with utilizing a weight gain regime with only sleep and diet is that if you cease to do so, your body weight will plummet, causing all the efforts you put in to be in vain. The key is to cause your body to grow and exercise is the right way. However, most workouts are either used to help big people become bulky or big people to become skinny, rarely the other way around. If you are looking for a regime that will help you to gain weight, I suggest you go to http://gohforth.com for that workout regime. I chanced upon it in my time in the army and it helped me to gain weight efficiently and now is also benefiting those who join my gym to do the same goal. I hope you find the same success and I hope that I was there to help you refine it even more.

• In my opinion you should rarely be on the treadmill for more than 20 mins at a time. You should definitely start doing some new exercises..especially weight training and high intensity cardio.
• if you wanna bulk up quicker yes.
  
  if you wanna get lean and look "ripped" then keep running
  
  if you wanna look more"buff" or big then probably stop running or at least cut down quite a bit
  
  good luck!
• Yes you should stop running. Try walking on the treadmill as a warm up to lifting weights. Up your protein intake, don''t eliminate fats but focus on healthy fats like olive oil. Your cardio should come from your weight training. To increase muscle mass you must challenge the muscle. When lifting weights you must fatigue the muscle. When you can''t think you can possibly do 1 more rep do three more!! You will work up a sweat this way, treadmill is not necessary and will not help build muscle mass.
  GL;)

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I need help making a workout?

I need help making a new workout! I don''t want to get puffy swollen muscles though ! I want to get chiseled. I want to resemble a male model physique rather than a bodybuilder physique. Also, I would prefer to do a split workout instead of full body . Where should I start?

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

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Eat a diet low in carbohydrates (such as bread and pasta) and without processed foods. An iteration of the paleo (paleolithic) diet is optimal. Your diet should be comprised of lean meats (beef, chicken, some cuts of pork and fish), vegetables (particularly dark and leafy--spinach, kale, beets, squash, etc.) and fat (olive oil, clarified butter). Eggs are also acceptable, but dairy and fruit intake should be limited. Protein shakes (containing few carbohydrates) may also be used.

Emphasize muscle development with minimal fat loss in your workout plan. Weight training is integral. As a general rule, you should work towards a system of 5 x 5--that is, five repetitions, for five sets, of any weight movement. Your body must be adequately challenged. After you''re used to your workout program, lift the heaviest weights you can, while still managing to complete five sets of five reps. This is the only way you will see a dramatic change in your body.
Do compound lifts, or weight exercises that recruit the greatest number of muscles. The following compound lift exercises are ideal: deadlifts, squats, bench presses and pull-ups. If you are unsure of correct form, ask a trainer or a fellow gym-goer for assistance or pointers.

Finally perfect your body by doing cardio and ab exercises for that chiseled look!

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why do i look skinny when my bmi says im almost overweight?

Im 142 and 5''4 although my doctor likes me at 135/137 pounds and everybody around me thinks im in good shape/ slim maybe its just water weight cause i did gain about 6 pounds and havent been drinking water either that much.

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It could be due to a heavier bone structure compared to your peers. If you still feel you are skinny and this is inconveniencing you in finding clothing or such, the key is to eat a high calorie diet, sleep well and do the right workout to help you gain weight steadily and healthily.

In terms of diet, carbohydrates must lead the way. This means that each of your meal should have more than 60% covered with carbohydrates than the usual 50-55% of carbohydrates. Cutting down on the fat you need each meal as the surplus carbohydrates will also build the fat that you need. It is also important to take note the amount of meals you eat rather than focus on how much you can force yourself to swallow. I would advice going on a 6 meals diet a day which is spread out around 2-3 hours apart to help you gain the weight you need, particularly if you find eating so much in one go is difficult for you. One more thing to help you gain weight easily from your diet is to take 500ml of milk to replace the 3 extra meals you need. Increase the amount of milk you drink by 100ml every week until you see a positive 1 pound increase on the scale after a week.

Sleep has always been the downfall of bodybuilders, athletes and even skinny people when they are looking to put on mass. This is because sleep consists of 2 parts; quality sleep and quantity sleep. Quality refers to the state of rest, preferably REM sleep to get the most out of the hours you put into it. Quantity rest refers to the amount of hours you need. You can find out about quantity by sleeping and waking up all by yourself while quality is done by exhausting your body such that sleep takes you without you knowing. Only when you have both in cohesion, you will be looking to gain mass pretty easily as it will help to repair the cells that you aggravate in during your workout as well as prevent you from falling sick.

The trigger that so many people do not do when they are looking to gain weight is to do the right workout. Exercise is key to this because if you simply rely on diet and sleep to gain the weight, sooner or later when you wean off it you are bound to lose weight. Exercise helps you build up the permanent body weight and size you need without losing much of it when you are wean off it unless you fall sick from it. I would suggest taking a look at http://gohforth.com for that particular workout. I wish you the very best and hope you stay persistent until you gain the mass you need.

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