Whey Protein plus Coffee?

I have been working out for quite some time now,but i never did that with the help of supplements,i just drink a coffee milk an hour before working out and i feel fine,it helps me get the energy i need to do the workouts and i seem to recover well after.But i was thinking on a substitute for my pre workout drink (coffee milk) that would give me more protein,so i thought about Whey Protein.People say that Whey is great and from what i ve read,i agree,but...Can i mix it with coffee?Thank you

How to Lose Weight Fast for Teens

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You can but you don't need to.Nobody needs a protein shake.We get all the protein we need from a complete diet of fresh whole foods from all food groups.There is a small window of time immediately after intense weightlifting, not cardiovascular exercise, where the severely damaged lean muscle tissue can use (not demand) extra protein.Marketers have taken advantage of this information and convinced consumers they NEED protein meal replacements to increase muscle size. And they are making a boat load of money selling the concept.Along the same lines the body uses more calories to digest protein than fats or carbohydrates. The total however is insignificant. 30 additional calories from a 100 grams of protein per day diet.Marketers have seized this information and convinced consumers that protein supplements cause weight loss. Again making a ton of money,Try a lean meat or tuna sandwich on whole wheat an hour before exercise. Again after. Or a hard boiled egg and a handful of raw nuts. Any combination of lean protein and a complex carbohydrate to extend the absorption time. This gives the body a consistent supply of protein. Muscle repair, rest, and new tissue growth occur 24/7, not only right after exercise.Many products promote all the amazing amino acids supplements contained along with creatine and L-arginine.The same amino acids, creatine, and L-arginine are available in chicken, lean beef, and beans - most any protein rich food. Marketing technique.A healthy complete diet and moderate exercise improve fitness, lower body fat percentage, and aid the development of new lean muscle tissue.Luck.

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If i cut out pop and sugary drinks how much weight will i lose?

I'm 14 230 lbs 5'7 if I start drinking just water how much weight will I lose I exercise lightly I usually drink 2-3 cans of pop a day along with like 2 juice pouches a glass of milk and a Gatorade a day.... I'm just wondering if I switch to all water what will I lose? I would like to get down to 150 Soon as possible ... and if you don't think I will get down to that by just this plan than give me a good diet but the problem is that I don't like meat or veggies I like little fruits and all I eat is junk Mac-n-cheese pasta with butter snack cakes lots of cheese and bread ... I just don't know what to do I have no really options I over eat I mean people say eat salad but I can or I will literally puck .... so please help me I need help I get made fun of I'm just so fed up plz help I can't take this any longer

How to Lower Cortisol Levels and Lose Weight

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Well if you want to loose weight the best way to do it is diet AND exercise. Start by doing like a 20 minute jog around your local park everyday. Slowly increase the time by 10 minutes every week until it reaches like 1 hour. Stay away from sugary\oily foods as these make you put on weight very quickly. Stick to your fruits and veggies as you can never ever go wrong with these :). Yes! Water is your best friend. Make sure you get at least 2 litres of water every day and aviod fizzy drinks. Carbohydrates are not something that you should aviod but try not to eat too much of it as it can make you put on weight a lot. Instead replace most of your carbohydrates with proteins such as ; fish, meat and eggs. I'm sure that if you do all of these things in a month you'd probably loose 15-20 pounds. Best of luck and keep healthy :)

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What should i make for a snack?

I told myself and God that I was going to fast all sweets until I get a job. I'm 321 lbs so I could also use the fast to lose weight. I'm wondering what I could make to munch on that isn't associated with sweets. Any idea's?

How to Lose Gained Weight After Bariatric Surgery

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I love love love hummus and chips as a snack!! You could also dip vegetables, like carrots in hummus. Hummus is not only super healthy, but it's also REALLY tasty. You could have some tortilla chips and salsa. If not salsa or hummus, there's a dip that I like to mix up really quick which is super simple!!A little bowl of sour cream,garlic salt, dried chives/onions/scallions,and some hot sauce (optional)With the sour cream dip, you can have almost anything!! Potato chips, tortilla chips, veggies, chicken nuggets, pigs in a blanket, with your sandwich, with a taco, and really anything that you think might taste good with it!! I make that dip every time I watch a movie or play card games with my family, and there's never any left overs!You can also mix some canned tuna with mayonnaise, and have that with bread or crackers. Yum!Haha, have fun and good luck !(:

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• Ants on a log: celery stuck smeared with peanut butter and sprinkled with rasins or cranberrys. You can make a parfait cup with low day vanilla yougurt. Weat cereal or granola and strawberrys. There's also diffrent types of wraps you can make with few calories. For example a Lettuce, turkey, and a cheese inside a flour tortia. You can even ditch the cheese and add in some said dressing (light Italian)for more flavor. Hope this helped and I really admire your self resolution. For more ideas here's some sites that might help. Good luck!
• Preparation Time – 40 minutes Cooking Time – 1 hour To serve- 4 Ingredients Cheese – 180 gmPlain Flour – 1 tspPinch of bicarbonate of sodaPistachio – 1/2 cup For The syrupSugar – 2 lbWater – 5 cupsRose Water – 1 tsp or essence of kewra waterMethodTake cheese in a alarge bowl or on a plate and knead with the palm of the hands until it becomes smooth and soft.Add the flour and vicarbonate of soda and knead for a few more minutes.Roll and shape the mixture into small balls.Dissolve the sugar in the water over gentle heat.Boil to 220 f or untill ball become soft.Divide the syrup in to two parts. Leave one sidde and bring the other to boiling point and gently slip in the cream cheese balls.Wait for 10 minutes then cook slightly faster adding a little water to the the syrup.When the cream cheese balls ( rasgulla ) float under the surface they are ready.Drain and put them in the remaing syrup.Sprinkle with rose water pistachios, allow to stand for a few hours before serving. Interesting about Cream Cheese ( Rasgulla)It is a cheese-based, syrupy sweet dish originally from the Indian state of Odisha.It has gained popularity throughout India and south Asia and has become the main dessert in many Indian festivals.The dish is made from ball shaped dumplings of chhena (an Indian cottage cheese) and , cooked in light syrup made of sugarThis is done until the syrup soaked the dumplings.

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