How to lose 80lbs in 4-6 months?

I weigh 175lbs and I want to lose 80lbs. I'm 5'4. I've been 95lbs before I gained all of my weight and it looked really good on me. I wanted to know what kind of diet would work to lose the weight? I walk about 2 miles a day at a fast pace. And I'm going to run a couple times a week. I want to do this a healthyish way so the weight stays off. I was thinking about eating mostly veggies and A LOT of water. I want to lose this weight as soon as possible:)

How to Lose Weight in Your Legs in a Week

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Hannah at your age the odds of ever weighing 95 lbs again are pretty much gone.Look at your parents and extended family. That is the genetically coded size and shape you have. Keep in mind if they are overweight and out of shape doesn't mean you have to be.80% of weight loss is diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose more weight. You can exercise and eat a poor diet and not lose and even gain weight. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle! You need to eat a lot more food and a lot more fiber! Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues. First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber. Whatever you do, get your fiber from your food, not from a jar. Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism. Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good. Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best. Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output. This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. A high fiber diet reduces transit time - the amount of time it takes food from when it is eaten to when it is expelled. This reduces toxicity in the system both from internally produced, ingested, and external toxins. I know it goes against everything you've heard or read but eating lots of the right foods will actually help you lose weight! Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins. Last, you need to get 8-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off. You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. I lost 30 pounds in five months by spending my money at the grocery and gym and have kept it off for three years. Less than three% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change. Good luck and good health.

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Can I lose weight by this diet plan?

I weight 198 pounds and I'm 5'2. Can I lose weight by eating either a special K or slim fast meal bar for breakfast. For lunch eating regular school food (unless its something unhealthy like pizza, then getting a salad) And for dinner just eating fruits and veggies? And with of course at least 20 minutes of exercise or more.

How to Lose Weight After Kids

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You should weigh about 110. You can lose 10 lbs/mo with this ````plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes), To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

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• Yes you are gonna lose weight. You can even eat a healthy dinner too

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Is it possible to be 5months pregnant without any major signs?

I haven't had sex since April but I have some pregnancy symptoms like tiredness, weird feelings in my stomach, and breast tenderness. I've also experienced slight weight gain, an increase in appetite, and a jellylike substance coming from my vagina. Is it possible or what else could it be?Also, I have had very irregular periods. As in 2 light/spotting in the 5 months.

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Yes, it is possible to be 5 months pregnant without any major signs.I'm 5 months pregnant ( 22 weeks 4 days) and have hardly any symptoms.Well exept for the growing stomach, my little boys strong kicks and tiredness.Saying that, throughout my whole pregnancy I've never had many symptoms. I never had morning sickness which was lucky.If you are 5 months pregnant, you've made it to the second trimester. I did a little research and these are some of the symptoms.Bad dreamsEmotional changesBreathlessnessSigns of lifeSpotting can be quite normal during pregnancy, but can sometimes mean something very serious..

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• No. You did not mention the obvious...have you missed 5 periods? If you have had your period since you had sex, you are not pregnant. Pregnant women do not get periods. If you are concerned about discharge, speak with the gyn.
• Yes I just found out I'm almost 5months Pregnant after having Sex for my first time on my 19th bday I didn't notice I didn't have morning sickness or anything like that but I did get those alike symptoms best way to find out take a pregnancy test good luck and congrats if you are
• You could be the only way to know is to take a test good luck

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How can I get lean and muscular at a cheap price please help!!!?

ok Im not fat or nothing but not that lean I have belly fat and no abs and I wana find a way to gain muscle and lose fat at a cheap price cause Im trying to save for a house. I was going to do the Kris Gethin 12 week program but the meals will be way to expensive just want some good options that are cheap and successful.

How to Manage to Lose Weight

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You shouldn't have to go on a special diet. Just eat healthy in general.As for working out, you can easily do routines at home by finding videos on Youtube or doing traditional stuff like planks, push ups, etc.I like Mike Chang's and Omari surf's videos.http://www.youtube.com/user/sixpackshortcutshttp://www.youtube.com/user/OmarIsuf

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How to lose weight without using drugs?

So I am about 125 lb. 5 feet. I am pretty thick and chubby. I want to lose weight but I don't know how to start. I know people use like dieting pills and stuff but I don't want to poop my butthole out. I want legit advice. Please help me. I'm like only 15 but I want at least a 4 pack or lose about 10-20 lb.I also eat rice everyday. Powerless daughter in the house. I'm not sure what to eat.

How to Help Your Family Lose Weight

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Honestly it's not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn't have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.You can also watch this clip below about losing weight, I'm convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result...

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• Get cardiovascular exercise. In order to lose weight fast, you need to burn many more calories than you consume daily. Cardiovascular exercise is the best way to torch calories. Choose a variety of different cardiovascular activities such as running, cycling, swimming, boxing, and aerobics. Aim for at least 45 minutes of cardiovascular exercise 5 to 6 times per week if you wish to lose weight quickly.Consume mini-meals throughout the day to boost your metabolism. When you don't eat for long periods of time, your metabolism shuts down to preserve energy. Keep your metabolism going all day by eating every 2 to 3 hours. Make sure you are eating smaller portions with these mini-meals.Tone muscles through weight-lifting exercises. Additional muscle tone will further boost your metabolism, helping you to burn more calories throughout the entire day. Focus on a different muscle group each day to get maximum benefits from your workout.Avoid sodium. Since sodium causes you to retain water, you can lose weight quickly if you avoid it altogether. Avoid processed foods--including microwavable meals--which are packed with sodium.Drink plenty of water. Water helps to flush toxins and waste from the body, aiding your weight loss plan. Drink in excess of 64 ounces of water daily.Eat a nutritious diet. Try to consume fresh fruits and vegetables as much as possible. If possible, opt for organic foods that are free of chemical treatments. Your body will metabolize and digest natural foods more easily, aiding your weight loss process.

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How to gain weight ? There my life is totally freaked soo please help?

im 19 and weight is only 52 kg height is 5.10 feet.please give me a diet chart to gain weight .i have a home gym.soo please

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If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

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• smoke weed, its makes your metabolism faster and so you eat more.
• 1.Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.2.Eat the right kind of fats. You want a bigger, healthier looking body--not a thin frame with a bit of a paunch. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods.3.Go high-protein. Though it's a myth that protein builds muscle, it is an essential part of your diet.[2] It's a building block of our entire body: muscles, bones, skin, hair, and blood. Go for high-protein foods to fill up.4.Layer on the carbs. Though they get a bad rap, carbs, too, help build muscle and facilitate all of your vital functions. Carbs are your body's main source of energy. Complex carbs are fine; it's the simple ones you want to avoid. They contain empty calories and will most likely be stored as fat because the sugars enter your bloodstream quickly and cause a spike in blood sugar levels.5.Eat late at night. Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert
• To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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What do you consider "healthy foods"?

Just a question of others opinions and what people see as healthy & what they like to eat that is healthy.

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I consider healthy food to be low-calorie food. HOWEVER, like the first person said...All food is healthy; the amounts we have are what matter. I lost over 100lbs (19 years old and went from 225 to 120, then gained muscle to 135) and while losing it, I really considered the health foods to be things low in calories. My biggest peeve was when people trying to lose weight would eat things like almonds, peanut butter, granola, dried fruit, etc. because it is stereotyped as "healthy"...little do they know that it is PACKED with calories and terrible for weight loss. Some of my favorite "healthy" and low calorie foods are apples with cinnamon and splenda, oatfit oatmeal, unsweetened vanilla almond milk, light english muffins, peaches, mushroom burgers, sandwich thins, fat free cheese, fat free greek yogurt, and tofu!

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• All food is healthy.It is what we do to it and how much of it we eat that makes it unhealthy.But what I would consider healthy foods, all vegetables that are dark in color. In fact the darker the green in the leafy vegetables, the better for you.
• Veggies, mostly green. Others tend to be more starchy.Fruits, but not too much. They contain natural sugars.Turkey and chicken. No skin or breading.Whole grains. No white bread, pasta etc ...Water?
• Made by scratch at home from real ingredients. No #2 corn based stabilizers, no CAFO milk, eggs or meat. Generally local ingredients.
• I think of healthy as having a food that's as nutritious for the serving, the better.In the course of a day everything needs to be balanced.There is no good or bad food, but better choices.If I eat bread, I try and have whole grain. But a biscuit every now and then is ok.I try and eat fresh fruit, but a piece of apple pie is ok every now and then.I had some baked sweet potato french fries with baked pork chop for dinner.But sometimes I have a baked potato with sour cream and butter.I have found that deprivation doesn't work. But the more I eat healthy, the otherfoods just don't appeal to me as much.Plus, I eat a variety of things. I look at what's in season when foods are freshest.

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Is 37 too old to be able to run a full mile without stopping and also learn to swim?

Hello people, sorry for my stupid question but was hoping that someone could shed some light on my problems and struggles. First I'll tell you my body type then a little about what I'm wanting to do.I'm a 37 year old white male, 5 foot 10 at 150 pounds fully clothed! I've been at 150 for nearly 20 years so yeah I'm a small guy that can't gain weight if I wanted to! Ok so for a few weeks now I've been running everyday on my old middle school track. I drink lots of water and stretch out good before and after I run but at best I can only jog one lap before my body is killed! My chest gets so tight I can't breath and feels like my heart is going to explode out of my chest! So one lap is my max and I'm not improving at all! I can complete one mile = 4 laps when I jog the straights and walk the curves but that's it that is all my body has in it to give and it really upsets me!!!!Ok now as for the swimming part that is something I have struggled with my whole life! I have tried on and off to learn how to swim since the early 80s! Yes you read right the EARLY 80s!!!! And I cannot freaken do it at all if my life depended on it!!!! I sink like I'm made of rock no matter what I do!!!! I can't even start to float even when I take in every ounce of air I can I will still sink right to the bottom and can lay flat on the bottom of the pool! I can hold my breath for two full minutes and on a good day two and a half, I have practiced that for sometime. But I do want to make changes in my life I'm tired of being the small skinny non athletic guy that can't even get a date because no woman ever finds me physically attractive enough!!!! I want to start a new road towards an all new me! I want some muscle definition some upper body bulk be able to run a full mile and be able to freaken swim like everyone else I know!!!! And to be able to take part in and enjoy summer activities in and around the water and get over this fear of the water I've had to live with for all my life because I can't swim and would drown right away if I was to ever get in it!!!! Anyway if anyone has any tips, advice or ideaa please tell me ok? Or would you say I'm just to old and by genetics not athletic enough to physically ever be able to do any of this????

How to Lose Weight With Insulin Resistance

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any heathy adult should be able to jog more than 400 meters. what you are saying about your heart is a big red flag you should see a dr because im worried that you have a serious heart problem the symptoms you discrived sound like a heart attack you should see an md not yahoo answers

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• Getting ready for a hunting trip to the mountains I started running and walking 2 miles 5 days a week . I would run till I was tired and walked till I could catch my breath, then take off running again . I would finish the 2 miles every time . At first it was lots of walking and a little running . Before it was over I could run the full 2 miles . It took a very long time . The rabbits got so use to me that they just hopped out of the trail when they saw me coming .As for swimming I was taught to swim by living my face in the water and holding my breath till I got the stroke down a little . Then I learned to turn my body and face to take a breath . Good luck and good for you .
• Ok so if you can only go 1 lap today push your self to go maybe 200 feet more each day as for the swimming I highly suggest a local masters program they have all levels of swimmers don't feel intimidated to join and watch how fast you improve even if you go just three days a week.
• I'm closer to 50 than 40 and I can run much more than a mile (though I don't enjoy running) and I can swim several miles, and there are folks on my master's swim team who are double my age... so age isn't the factor here. Firstly, you should go to a doctor and have a physical before you embark on an exercize program. Tell your doctor your experience with running and have them run tests to make sure your heart and lungs are in good order.Once you get the go ahead.. yes.. when I start running I usually start with an easy 3.5 miles and my lungs hurt like crazy and my heart is pumping and I feel miserable.. and despite that, I keep running and sometimes I just feel like I'm going to throw up. The next day I feel pretty miserable too, but just a little less miserable..and it goes on like that until it becomes not so miserable and borders on enjoyable. I'm not a runner and have never grown to "love" running... but if you keep at it you will get in shape.. but it might be that running isn't for you out the gate. Maybe you want to start indoor cardio workouts on a treadmill or an elliptical. In terms of swimming, go to a YMCA and enroll in some one-on-one swim lessons with a good instructor. Your fear is probably making you rigid in the water and you're less able to get your body into positions where you can relax and float. A good instructor can work with you in relatively shallow water, teach you techniques, build your confidence and get you water safe.

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How to lose weight? Fast ish?

As fast as possible without like dying. I'm 13 and no one tell me that I'm not fat because you haven't even seen me. And I just don't feel pretty. I have a pretty face and hair and eyes, and I would think I was pretty over all if I wasn't so fat. Detailed answers please. I've always been the fat kid and I hate it.

How to Lose Weight Properly

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I was always a "chubby" kid too. When I got older, I went on the Atkins diet at the suggestion of a doctor. Atkins works if you want fast and healthy, but it requires a bit of work (meal preparation because you can't eat stuff that's already prepared/frozen, etc.) and changes to the grocery list. Basically you give up carbohydrates, including breads, sugar, rice, pasta, fruit, etc. and only eat meat, veggies, eggs, and cheese for the first two weeks...but you can eat as much as you want so you never feel hungry. All of your carbohydrates will come from vegetables which are healthy, not starchy ones like potatoes, carrots and corn. After the 2 week induction phase you move on to the next phase. You can read about it on the Atkins website.However, at your age, unless you are seriously obese, you might just benefit from trying to eat fewer simple sugars and refined carbohydrates. Soda, juice, chips, cookies, crackers, fruit snacks, junk food, fast food, and everything like it aren't doing you any favors. You may also benefit from reducing your calorie intake (or portion size, if you're not able to determine the calories), or by starting to exercise, or both. Either way, I would suggest that you learn about food, health and diet and get yourself started on a healthy lifestyle now, as it will be easier to maintain than if you were to start at an older age. Good luck to you.

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• Aww I'm sorry about that. Just eat a good diet. Fruits, vegetables. Within one month, I've lost 20lbs from walking my neighborhood for an hour and playing Wii Fit, also eating 3 meals a day and chewing slowly. Losing 20lbs in one month is crazy (I think) especially for a 13-year-old like myself. Well I was, now I'm 14. You can do it!

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How to lose weight fast, like in 2 weeks?

So Ive been on a diet and working out an hour a day.We have a family reunion coming up in two weeks and Im not exactly where I want to be, so is there anything I can do to help shed the pounds?

How to Lose Weight By Eating Fruits

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Anything that you lose within 2 weeks probably won't be visible, and will be gained right back if you don't keep up with the exercise that you did to lose the weight in the first place.

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• eat lots of little meals throughout the day (instead of 2 or 3 large meals) to keep your metabolism up, keep exercising, get a full night's sleep. anything excessive would be unhealthy and you dont want to sacrifice health for weight loss, so just keep doing what youre doing :)
• Diet Program To Lose CaloriesI have found This Diet Program , that is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as u like however it is suggested that you rest for a week between each repetition.YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon . If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good. DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter. DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities. DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart's content. DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you. BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMMEWater flavored with lemon or lime if desired. Plain soda Black coffee, No cream or cream substitute, No sugar or sweeteners. Black tea. No fruit juices before Day 7. HOW AND WHY IT WORKSDAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything that you could possibly want to sustain life except total balance and variety. DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber. DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4. DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go. DAY FIVE - Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fiber. Lots and lots of water purity your system. You should notice colorless urine today. You must eat 6 tomatoes. DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fiber iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1. DAY SEVEN - Day 7 finishes of the program . Except it is much healthier. You have your system under control. :)
• http://www.bubblews.com/news/1113389-fast-weightloss-diet-easyGet the potato diet here.

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Am I fat? or thick? Honest answers?

Okay I am 19 year old. I am 5ft 8 and half I have a large frame I did this thing where you put your fingers around your wrist or something lol I am 234 pounds were size 14 but can fit 13 and 15 depending on the brand or store.and Wear M shirts and L depending on the shirt because I have big boobs size 42 D My belly isn't that bad i don't think i mean i can grab it but it doesn't hang or anything um I also wear size 11 in women's shoe If that counts I WAS much heavier 2 years ago I was 288 at my heavyset I also was in foster care but since ive been 19 ive lost a a lot lol Honest Answers please?http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html I used this also I know what my BMI says but your BMI does not count My large body frame this Link says Im overweight by 46 pounds not obeseI can't be 100% obese I cant even grab much fat anywhere On my body I asked for Honest Answers not rude ones at-lest make them True I can only grab a little on my legs and arms and some on my belly I know Im bigger but I also know Im not huge do you know how much boobs weigh lol and having a large frame is possible without being huge jeezDoes anyone read :( I did it on that sit and it says over weight not obese I have a large Frame Im about to go takes pictures lolSalor I understand where your coming from Im not saying you were rude that other guy was. I have been working really hard to lose weight but between Collage and playing bills its hard to find time I was on my own at 18 Im not a needy little twat I have what i have beacuse I own it I even OWN my home with a title and im 19 now. I know health is Important but I dont know what else to try to bring my BMI down to where it needs to be the bmi seems a little unfair beacuse i would look think and lanky at the weight they want be to be I do want to lose about 30 pounds though

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I think your thick. But going on a diet never hurt anyone right? Just don't over do it. it Americas guidelines are stupid. Just make healthy eating habits and exercise as often as you can but don't strain yourself your not gonna die from being a little overweight. You people make being obese is one of the worst things someone could be. Just make some better choices hun eating healthy foods will make you feel better too and drink a lot water when you exercise then have some fresh fruit pineapple is really yummy to me :P . Cheers

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• Your BMI is 35.6A normal BMI is between 18-25.Anything over 30 is considered obese.So, according to your BMI, you're obese, not just fat.Edit- It's BMI that matters more- Body Mass Index. You may not LOOK obese, but because of your height and weight ratio and your BMI number, you are considered obese. We're not being mean- you just asked a question and we're giving you an answer. If you didn't want your feelings hurt, don't ask the question! And you said in the title "HONEST ANSWERS".
• If you're 5ft 8 and 234 lbs you're fat. Extremely fat, 100% obese to be honest. You aren't large because you think you have a large frame, you have a large frame because you're fat. For reference, a 234 lb male at that height is either fat or on steroids because that's huge.
• You know what? do not please society, if you feel good about yourself then AWESOME. If you prefer to watch tv all day and eat rice and cakes PERFECT. That's YOU. Yes, eating vegetables, fruit, protein, doing exercise is the reason why you have legs, arms, a body. But do what you want to do; it's your life and it's up to you to chose how to live it. If you think you should lose weight, then lose it. If you want to gain weight then gain weight. But at the end of the day, your health is important; do whatever you want to do, but having a low body fat percentage (BF%) is better than having a high % . It feels great to be able to run and not get tired at the first 30 seconds. But everyone chooses to live different.
• Your BMI is 35.6Sorry to break the news but you are obese.

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Is it bad to drop weight all of a sudden?

I'm a decently skinny, 5"4, 14 year old who has been working out for cheer. I would think I would gain a little because of muscle but I dropped weight in 2 days. I used to be 115 now im 101. That 14lbs!! Is this normal for a teenage girl?

How to Lose Weight With a Six Week Program

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That happens to me all the time. I can gain weight and lose it all in a week. It all depends on your biology.

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• i dont think so
• It is not good to lose weight all of a sudden. Better to concentrate on energy rich food lest you will feel damn tired and fatigue.

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What's a fast way to lose weight, yet not cut out meat?

I'm trying to lose weight in a quick way, but I'm not ready to cut the meat. I hate white meat, so I only like red meat. I also wont go on an all 'vegan' diet, for we don't have many only vegan stuff in the house. {My family LOVES meat and that stuff}

How to Lose Weight By Eating Fruits

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very quick, healthy "snack"..try eating French Vanilla or Natural Plain yogurt with honey mixed in with it..you can even add nuts to it. It is a famous thing to eat in Greece. ***also learn how to make "huumus" (look online for very easy recipe)..it fills you up and is very low in calories and is very tasty.

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• try diet pills! if you're really desperate to lose weight, you can always try those water-weight pills, but those aren't very good for you lolor you could just take laxatives
• Forget about a fast way, there isn't one. So you set yourself up for disappointment right off by thinking otherwise. You don't have to cut meats from your diet, just watch your portion sizes and your diet as a whole. You need a diet that focuses on eating quality foods and something you can maintain for the long-term. It shouldn't be too hard, or the brain will resist the habit. Just keep working to improve your diet, learning more about the real nutritional value of foods once in your system the "Nutritional Facts" label is what happens in laboratory conditions, not how they play out in the body. Extra info- The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain finds it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won't tolerate pain. At the same time it's so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines and much more your brain and body need at least 6-8 weeks of taking it easy so it can keep you going strong! Don't give much credit to the scale when first starting, it's normal to retain more fluids, it's your body's way of being ready for the next workout. Don't micro-manage your calories either. Sensible wholesome meals, the quality of the calories are more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit. Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it's important to how your body will shape up and that you don't get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don't worry that you'll get manly muscles, the average steroid-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you'll get from exercising and a decent diet. You'll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It's really the closest thing to magical powers each human has, so don't miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! One other piece of advice in this, and that's don't do situps! They don't work the muscle properly so growth is very doubtful, and they risk lower back and hernia injuries. If you must, which most ppl don't, do crunches. Most ppl don't need to worry about their abs, they are small muscles that do alot of work already, every time you move your upper body they work, as well as working during many of your other movements, so if your working your body they are getting theirs. The diet industry has hyped up abs so much, because they know most ppl will fail, because they are too painful and produce little to no results, which they hope will lead people to buying their junk products ( it's working, they've been doing it a long time and making a fortune!). Remember the only thing your belly fat and abs have in common is location, other than that, they have nothing to do with one another, so don't burn yourself out working your abs,when it's your whole body that needs the workout and will produce the results you want. Realize your health is one of, if not THE most important things you will ever have in this life, it will be a huge factor in deciding how this life plays out for you. Don't under-estimate it.
• 1.Keep your own personal food diary. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.2.Have a balanced diet. That means your diet should include appropriate amounts of food from all the food groups.3.Avoid skipping meals. The same study found that people who ate at least 3 meals per day lost more weight than people who didn't. The scientists speculate that people who skip meals either overeat at their next meals because they're so hungry, or their bodies absorb more calories because they're in starvation mode from skipping meals.4.Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.

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Does all soda make you gain weight?

I was woundering if certain sodas make you gain more weight than other types of soda or do they all just effect you the same way. If so what type of sodas make you gain the most weight. Thanks

How to Lose Weight Fast for Teens

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That's a good question.Sodas have a lot of calories from sugar. You gain weight when you take in more calories than you burn.If you limit yourself to one soda and are very physically active then you won't gain weight.Diet sodas have no calories, but some studies have shown that drinking diet sodas makes people crave real sugar.

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• All sodas will make you gain weight because of the sugar in them. But diet soda would probably be better.
• Yes of course they can they are high in caffeine also.
• Soda of most kinds help you gain weight. Try M10 found at Safeway on the shelf. many different flavors. Just squirt as much as you like in water to taste and enjoy, No sugar or carbonation. Just plain non fattening enjoyment, close lid stick it in your pocket for later. Mike

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How to cook paneer quickly in microwave while retaining its nutrition?

I am an 18 year old guy and I don't know much about cooking. I just got braces so my karate coach advised me to eat paneer (cottage cheese is it?) so I don't lose weight. But someone also told me that if I cook it too much it'll lose its nutrition.Now I am only skilled enough to operate a microwave, so I what I do is I cut 100 grams of it into cubes and put it into a glass bowl with some butter, I microwave it for about 1 minute and then sprinkle some salt on it. It doesn't taste great but doesn't taste bad either (tastes a little better with ketchup).Now I wanted to know a quick method which I can use to eat it while still liking the taste and keeping enough of its nutrition. Also if anyone could tell me what is the right amount of time I should cook it for in microwave (900 watts) that would be great.

How to Take Metformin Weight Loss

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First, microwaving isn't a problem. The problem is anytime (any) foods are subjected to high heat from any source, especially if not quickly, which can mess with vitamins and/or create new "bad" compounds.So if you're basically heating the paneer with other sauces or ingredients just enough to warm it up, even on high that shouldn't be a problem since it won't be long.As for losing weight while exercising heavily and/or working out and also new to braces, there are many "soft" foods that contain protein--not just paneer. I'm assuming you are vegetarian too since your coach suggested a dairy product (foods made from milk) or something like eggs. If you are a vegetarian, you could certainly also get your protein from yogurt, hard cheeses, milk, cottage cheese, etc...or even eggs and soft meats like chicken and fish.You could also use some of the protein powders sold at health food stores (or Whole Foods/Sprouts/etc) or online, and put them into soft foods or drinks you consume.Here are some recipes specifically for paneer though, reheated in a microwave:https://www.google.com/search?q=simple+quick+recipes+microwave+paneerhttps://www.google.com/images?q=simple+quick+recipes+microwave+paneerAnd here's some advice on eating in general when new to braces (or for a day or two after getting them tightened later):https://www.google.com/search?q=what+to+eat+new+to+braces...and all the sources for protein in foods:https://www.google.com/search?q=protein+foods.

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• I don't know what paneer is, but if you are really concerned about nutritional benefits, learning how to use a pot on the stove top or toaster oven is a much better option than microwaves, which strip food of their nutritional value so fast by "nuking" with radiation to heat it- agitating the molecules and reversing their charge from negative to positive 1000x per second that your food is in there. Now explain to me how that can possibly be good for your health and inside your body!?The Nutritional Effects of Microwave Ovens by Dr. Carolyn MeinsA Simple Demonstration What are the effects on your body of consuming microwaved foods and beverages? A very simple experiment involving water and plants readily shows that microwaved water is radically altered compared to other water. The pictures below are from a science fair project. The experiment begins with two small, identical plants. The water for plant 1 is microwaved, and the water for plant 2 is boiled. Once cooled, this water is used exclusively for their respective plants. As seen in the images below, (see link) within days it is clear that the plant being watered with only microwaved water is rapidly dying. Why? The way that microwave ovens heat food is by using dielectric heating – using microwave radiation to heat polarized molecules in the food. This heating method chemically alters the nutrients in food. For example, heating food with microwaves converts vitamin B12 from the active to inactive state, making in unusable by a human body. When the body cannot recognize the nutrients in consumed food, it wraps the unknown substance in fat cells for self-protection if it cannot quickly eliminate it. Based upon Swiss, Russian and German scientific clinical studies the following findings are startling effects on the human body from ingesting microwaved foods and beverages:1.Continually eating microwaved food causes long-term brain damage by shorting out electrical impulses, de-polarizing or de-magnetizing the brain tissue2.The human body cannot metabolize the unrecognizable by-product in food created by microwaving3.Continually eating microwaved food shuts down male and female hormone production4.The effects of microwaved food by-products are residual and long-term within the human body5.Minerals, vitamins and nutrients in food are altered by microwave ovens, so that the body gets little or no nutritional benefit, and the human body absorbs altered compounds that cannot be digested6.The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens7.Microwaved foods can cause stomach and intestinal cancerous growths, which may help explain the rapidly increasing rate of colon cancer in the USA (microwave achieved mainstream popularity in the mid-1970's)8.Prolonged consumption of microwaved foods can cause cancerous cells to increase in human blood9.Continual ingestion of microwaved foods causes immune system deficiencies through lymph gland and blood serum alterations10.Eating microwaved food can cause brain effects including loss of memory, concentration, emotional instability, and a decrease of intelligence You are probably much more capable than you think of learning how to use a stove top at your age. Work with low-med temperature settings and stir your food often so as to not burn your food. Also check it for taste as you slowly add your spices and check with your finger or spoon for the right temperature. Learn some skills. Practice is the only way. Food tastes way better and is healthier heated and cooked on the stove than in the microwave. Best of luck to you on your cooking journey!
• Paneer is edible without any more cooking. When it is fried in oil with spices that makes it even better, but it is actually unnecessary. Why do you need to eat soft cheeses? Because of your braces? It won't be a week before you are back on your usual diet. Don't worry so much.
• I don't know what paneer is.Cottage cheese doesn't need to be cooked.

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Any tips for losing weight?

I want to be a healthier me and all that other good stuff but I honestly have no motivation and I have recently decided to at least start somewhere but I don't know where to start I heard about the paleo diet and other similar diets plans...basically I just need suggestions of things that other people have tried so I can see if they'll work for me, I would like something that I could continue after I've lost my desired amount of weight. I am in college so I don't have a ton of extra money to spend or free time.

How to Lose Weight Eating Every 2 Hours

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For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.

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• Exercise is the best way I exercise daily and take skinne drinks I've lost 67lbs so far and has been amazing if you want more info feel free to email me i won't post here due to being flagged every time i do just trying to help when someone has asked :( tarinnam@yahoo.com
• here are some good tips for yahttp://36454bzchrxnlcq6nbkktimksf.hop.clickbank.net/
• Eat Less Fat and SugarThis will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.Make sure your other foods that day are low in fat and calories.Eat a Wide Variety Of FoodsVariety in the diet helps you get all the vitamins and other nutrients you need.

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Why am I gaining weight so rapidly for this pregnancy?

This is my second pregnancy, I am only about 5-6 weeks along. In the past 3 weeks I have gained just about 4 pounds! Is this normal? My pregnancy with my son was completely different. I didn't gain until about 24 weeks.

How to Lose Weight With the Master Cleanse

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it could be you hadn't the extra fluff a baby needs to get comfy. Don't worry about it. Eat lots of healthy snacks, drink plenty of water, and get some sleep. If you're anything like I was, you're probably exhausted. If you can, try to do a little walking, but don't beat yourself up if you can't manage it. For the first three weeks after I found out, I was lucky if I got dressed, I was so tired. Just watch your sugary drinks (they can make your throat dry in the morning) and the salt (it does not help the swelling, but if you must have Cheetos, as I did, compensate by drinking a bottle of water. Congrats Mama!

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• Weight gain is normal during any pregnancy though the speed and amount of weight differs by person. Please answer mine?http://answers.yahoo.com/question/index;_ylt=AvaWh0u1z5sCT00LCI.B9g7sy6IX;_ylv=3?qid=20130915175839AAtEQfZ

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I believe my Thyroid is not "normal" but my doctor says it is. What should I do?

My grandmother, aunt, mother, and sister all have a thyroid problem. I went to the doctor about 2 years ago and was told it was fine. The next year I got it checked I was "normal". This past summer I moved to the east coast and saw a doctor and was told it was terrible. I began taking medication for it and was doing better. I moved back to the mid-west and I was getting low on medication for it so I went to visit the doctor. She tested my thyroid (And yes I had taken the medication that day.) and told me it was "normal" and wouldn't give me anything for it. So for the past 10 moths I haven't taken anything.One day I go into the emergency room for a head injury and the nurse walks in looks at me and says, " When was the last time you had your thyroid checked?" I wasn't sure why she was asking, but she said it seemed like it wasn't normal. My hair was thin and my skin was dry and I had gained weight compared to the last time I had been there.Maybe it was something I wasn't doing right, so I began exercising way more than before. (14+ hours more than before/per week) I ate regular balanced meals (compared to before which was hardly anything). I've taken vitamins. I use all skincare products with vitamin E in it. I am trying so hard. My goodness. but it's not helping whatsoever.In the past 2 months I've gained 20 pounds. My skin is extremely dry and I have to put on lotion ever 2 hours. My hair is still thin and falls out easily when I'm in the shower. My sleeping patterns have been ridiculous. I sleep 10 hours and still feel tired all day. I can't sleep right at night anymore. (I have Major Depression Disorder and Seasonal Depression Disorder.) Lately I've felt it getting worse as in I can't pull myself out of it for days. And my anxiety is so bad I won't leave the house and I won't talk to anyone and I won't let anyone come over.I'm going to make an appointment with our family doctor, but I'm afraid she'll do the test say I'm "normal" and tell me I'm just depressed and it's just hormones. I don't know how much more of this I can take.

How Does Counting Calories Help With Weight Loss?

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stop wasting your time with people who know nothing of the cause or how to correct it. you have a thyroid problem, no question about it. thyroid trouble is the most common cause of depression as well. often medical tests fail to find the thyroid problem, but even if they do, they can't correct the cause, they are generally clueless as to what it is. it is usually nerve interference from upper neck misalignment. see an hio method chiropractor.

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• You shouldn't just visit a normal doctor you should visit a specialized doctor. For your condition I would visit an endocrinologist, they would know more an specialize In your thyroid gland and can give you more answers. It seems that you might have hyperthyroidism which means over secretion of hormones in the the thyroid gland, so it would be best to make a visit with an endocrinologist, I hope it all goes well!
• I do know of one holistic health person who will work with you on thyroid. Her website focuses on gallbladder dysfunction but she works with more than that:http://www.gallbladderattack.com/hypothyroidismandgallbladderdisease.shtml
• When you were last tested, did they know you had taken medication that day?My results are always in the normal range if my medication is at the correct dosage.If my medication is at the incorrect dosage (too much or too little) the that shows in my results.
• If you had your thyroid tested on the day that you took medication to make it function within normal limits then of course your test results will look normal. If you are unsure about seeing your family physician, try going to a walk in clinic instead, at least you will get a second opinion. Also, ask your doc (over the phone) if you should take your medication before coming in to see him/her. When you see a doctor, be sure to explain all of this to them...if possible, request your medical records from the east cost doctor you went to see (they can fax it to your current doctor). the more info that your doctor has the better!!
• I have hypothyroidism and Hashimotos Thyroiditis. Different doctors have different theories on this, but the general consensus and some studies show it is best to test first thing in the morning (8am-9/9:30am) before taking any thyroid meds. TSH is highest from midnight/ overnight on, so you want to make sure you're getting tested first thing in the AM, not in the afternoon. Be consistent in your testing time also. Please go to this page:https://www.facebook.com/thyroidsexyThere is so much information about thyroid disease. I have learned so much from that page!Keep going to different doctors until you find one that will listen to you!
• Your dr takes your blood. She doesn't test it. You also have to fast for 12 hours before the test to show accurately.

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So I recently decided I wanted to lose weight but?

I'm not sure what I have to eat. I'm working out maybe 5-6 days a week by walking on a treadmill at around 3 mph. I plan to progressively go faster as I lose weight.I've been eating what I usually eat. Stuff like cereal and pizza and pasta but in very limited portions. I weigh 169, but I plan to weigh 120. I worked out for the last week and lost six pounds. Should I keep eating that way, because I don't want to lose eating the stuff I love to eat! I'm eating around 1500 calories a day, when I used to eat maybe 2500 calories. Am I doing it right? If not, what should I eat?

How to Lose Weight Like Tyra Banks

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calories in calories out, as long you are in a caloric deficit, you will lose weight.try to find what your intake is to maintain weight. from then, decrease that amount by roughly 300 calories .its not easy but if you stick to it, you will make progress.6 pounds in a week is a big jump in losing weight but once you get down to 130-140, dont expect to lose that much because fat burns more faster when there is a larger amount.youre doing great.

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• You should eat fruits and veggies with every meal. Also have something with protein. Quit eating pasta and pizza all the time, only about once a week. Drink at least 8 glasses of water everyday.

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Can I loose weight consuming just protein shakes and fruit?

The homecoming dance is in a month and I would like to loose 10 pounds. I work out twice a day 5 to 6 days a week. I drink an all natural vegan vegetarian protein shake. If I loose weight, will it be water weight or fat? I'd like to loose fat and build a little muscle. I'd also like to know if I'll keep the weight off once I get back to normal eating (not a lot of junk food though) and continue to work out. I don't want to gain the weight back. I'd like to continue loosing weight even after the dance.

How to Break a Weight Loss Plateau

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Well, proteins can cause you to gain weight if you eat/drink to much of it. And apples consist of sugars as well so don't take in too much fruits or any sweet sugary drinks that consist of pure cane sugar. You can eat or drink fruit and protein just in moderation. Drink lots of water to keep you full so you don't eat too much if you wanna drop some.

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• It should cause some weight loss: some fat and some water.Keeping the weight off depends not just on junk food but refined foods and amount of fat.... since those things are why junk food makes you put on fat.Keep the protein powder under 30 grams a day. You can eat all the fruit you want as long as the diet's low in fat - because the problem with carbs is Fat (they get in each other's way)

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