I am having a pool party in 3 weeks!!! I am fat and need to lose weight !?

I love food and I love to eat a lot and I can't stop if I don't eat I get headaches and my stomach growls really loud I already do exercise every morning an night I just need help with the food problem!! Please no stupid answers! Any suggestions?

How to Lose Weight Eating Fast Food

Recommended Answer:

try adding in healthy foods to your diet. this is helpful for many reasons. 1. they are usually low in calories. things like apples, oranges, fresh greens, carrots, bananas, strawberries are good to snack on. 2. lots of veggies will help you feel full and there for you will eat less. 3. they have less fat and will improve your overall health. this was an answer i just put in response to a different question, im just going to paste it bc its a lot of info. i'm sure it's been done before but it is not healthy and i do not recommend setting such a high goal. it is better to aim for 1 pound a week. so thats about 5 pounds per month and in 2 months you could lose 10 pounds. here's what you should do. 1. calculate your BMR. you can do that easily at this link and read more about your bmr and why it is important. (make sure you calculate it with your activity level.) http://www.webmd.com/diet/healthtool-metabolism-calculator2. create a deficient of 500 calories. you can do this by eating 500 calories less, by exercising or by both. but females should never eat less than 1200 calories on a daily basis and men should not eat below 1800 calories. try to replace unhealthy foods with more healthy, nutrient rich foods. this will help you lose weight faster along with improving the appearance of your skin, hair, nails. you will also feel much better! here is a link to show you what healthy eating looks like. but remember everything is ok in moderation! http://www.thegraciouspantry.com/clean-eating/3. follow a workout plan. as much or as little as you want but i good place to start is 3x a week for 30-60 minutes per work out. it is important to incorporate both strength training and cardio. that is pretty much it. how it works is when you have a deficit of 500 calories per day, that adds up to 3500 calories per week. that means your body is burning 3500 calories extra and will result in weight loss. i pound= 3500 calories so following a plan like this should result in losing about 1 pound per week. remember to get at least 7 hours of sleep and drink at least 60 ounces of water daily. these are both important components of weight loss as well. (side note: if you have never counted calories before. i do not recommend it. it is goof at first to get an idea of how much you are eating. but over time it is easy to become obsessed over calories, especially if you are rather young. remember to eat enough and eat well. you will see results) good luck!

Other Answers:

• Maybe you should have a taco party.
• Sounds like you need some self discipline to get yourself out of the addiction of food..