How was my breakfast in terms of healthiness?

I'm just trying to eat healthy and lose weight I'm 180 pounds and 5'8, maleBreakfast: 1 wheat piece of toast, egg whites on top of the toast, 1 banana, 3 blackberries, and 1Cup skim milk.

How to Calculate Calorie Intake to Lose Weight

Recommended Answer:

Your breakfast certainly sounds very balanced. You have all the food groups represented, and it's good in terms of calories.One tip though: not sure if the piece of toast is white, but if it is, replace it with whole grain bread. Much healthier.Hope this helps!

Other Answers:

• Your breakfast seems a popular type among folks that want to live a long time and are willing to deny themselves pleasure.I prefer enjoying life. Pass the sugar and cholesterol. I did go to vaping however, after 50 years of Camel straights.Making my own 75mg juice. Satisfies.Tell your friends.Vaping saves lives!
• If you don't eat enough you're just going to send your body into starvation mode - but that seems good for a breakfast. tip: Eat the fruits first, it will help. Supposedly this is one reason Jews are so smart, it could just be a myth but I like eating the fruit first anyway.skim milk is I believe bad for you. Something wrong with American milk in general honestly. Don't rely on it. tip 2: Don't go around eating soy products unless it's soy sauce - it can have bad effects on your testosterone levels and what not.tip 3: Better just to eat the vegetables and fruits straight rather than juicing it all at once. Let it digest.tip 4: Fennel is awesome, it's a plant that tastes like licorice, and feels somewhat like celery. eat it if you can get it. tip 5: Bible says not to eat too many sweets. or fats. or bloods.olive oil is best oil in healthiness, however - People are adulterating olive oil, just as they did in the old days.