How do I gain weight the healthy way?

I'm interested in joining the army but I know I am just too skinny. therefore, I want/need to gain weight. but, I don't want to just eat a bunch of junk/fast food. it sickens me and I refuse to eat that way. I just want to eat certain foods that will help me put on pounds. I have no limit or certain weight I want to reach, just to gain weight period. right now I weigh 77 & I'm 4"11. I know, I'm too skinny and small blah blah blah. but this is also why I want to gain weight! don't judge

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

Drinking lots of chocolate milk or eating protein bars without working out, the protein will turn into fat.

Other Answers:

• there is this kind of food they give to kids in africa to make the gain weight google "food that'll make you gain weight " lol but don't worry you'll gain weight in bootcamp the army will take anyone literally join the marines so atleast you can be pround army's for loosers dude no offence to anyone in the army :)keep in mind if your 4 11 & 77 pounds honestly you might not be cut out for the military its not for everyone
• Hi the best and healthiest way to gain weight (muscle) is to consume 500 excess calories a day more than your basal metabolic rate which can be calculated as follows: Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )You should try to aim to consume 3 meals a day as well as 1-2 snacks a day to keep your hunger levels in control. Also, attempt to consume adequate protein at each meal and consume high fiber carbs (ex: vetegables, oatmeal, brown rice). You may want to incorporate weight training 2-3 days per week and perform cardio 2-3 times a week to keep body fat low. It is best to gain weight at 1-2 pounds per week.
• To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.