Can you destroy your metabolism in a week?

So I've been on a 900 calories diet for about two weeks now and I'm beginning in freak out because my attention was brought to an online article about metabolism. So is it true that if I ate 1200 calories again, I would gain weight? :( I am 15. Female and 5'2.5 and 118 lbs

How to Lose Weight in Just 4 Weeks

Recommended Answer:

I don't think in a week but if you keep eating too little you will destroy your metabolism. Eating more often in a certain amount of time, usually 2 to 3 hours, actually boosts your metabolism. Do eat at least 1200 calories my friend or you will feel like crap, gain weight easily in the future, or even worst damage your organs. By the way my dear your weight is healthy don't ruin it, and why do you want to lose weight in the first place? If you want to be fit eat 2000 or 2500 calories do some cardio and a little bit of weights and you will look athletic(don't worry about becoming a muscle head women lol). Just make sure your diet is mostly healthy in whole grains, leaner proteins(chicken, salmon, certain red meats but don't eat too much of red meats), veggies(mostly the greens, and fruits.

Other Answers:

• Your weight is perfect also love your profile pic