61kg and 150.4cm is that over weight please give me tips how to lose weight?

i am fat i was bullied at school here in japan i want to lose weight please give me tipsbut i am only 13 years old :(

How to Use Chewing Gum to Lose Weight

Recommended Answer:

if you have muscles this is a different thing but if not you are over weight... :( your BMI is 27 which means you are overweight... You have to take 2000 calories daily. Start with a good breakfast like 30gr off all brain corn flakes with a glass of low fat milk(200 calories),after 3 hours eat a snack like an APPLE (100 calories), then for lunch eat a salad with a soup spoon of oil with 170gr of meat (fish,beef etc) WITHOUT THE FAT cooked with water NOT OIL.once it is cooked add 1 soup spoon of oil (400-500 calories) OR 30gr of cheese with a slice of bread and cooked legumes or pulses with a soup spoon of oil ,after free hours eat 2 fruits (200 calories) and after free hours for dinner eat some salad with 1 soup spoon of oil (200 calories) if you want to lose weight you have to eat at least 1000 calories and less than 1800. if you want something like a chocolate you can eat some but BAGFULL not to surpass the 1800 calories per day.Healthy food burns fat and help with the metabolism.!keep doing this diet and remember don't have breaks like one day of diet one day of eating normally, you will never lose weight like that. REMEMBER you have to eat every 3 hours small such meals

Other Answers:

• Hey relax thats normal weight remember muscle weighs more then fat. If you do think your a little over weight then go for a jog early in the mornings to stay fit i surf in the mornings and have to get up quite early. Also watch what you eat.