Will someone let me know if my workout routine is good?

I'm trying to lose weight and i'm just starting off for now with this routine i'll eventually do more but for now I do 100 sit ups, 50 jumping jacks, and i run for like 5 minutes. Is there anything else suggested? I really wanna work on losing arm fat and on my face also. Please don't leave rude comments lmao I know I'll eventually work up to more workouts i just have to get my body used to this first.

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

You can't spot reduce such as reduce fat from a spot on your body like your arm or face, if you reduce it it will be from your whole body. Running 5 minutes will do very, very little for you, I suggest 30 minutes, you can take walking breaks as necessary but keep going for 30 minutes. Diet is 85% of weight loss so look to see what changes you can make there. Finally rather than sit ups I would suggest squats, the bigger the muscle the greater the calories burn and squats work the biggest in the body. Good luck!

Other Answers:

• it's ok for starters. but why sit ups? i would recommend more compound exercise rather than isolation. for example push ups, pull ups, dead lifts, and squats. but since you're trying to lose weight it's more on your cardio workout and diet.