Will I lose weight on these foods alone?

I am not overweight but I would like to lose a little anyway. I don't eat meat, fish or dairy, and I am avoiding carbs. Are the following foods "safe" to eat? Will I lose weight if my diet consists of only the following ---Vegetables: broccoli, bean sprouts, cucumber, lettuce, mushroom, peppers, tomatos, baby cornFruit: lychees, plums, raspberries, apples, pearsProtein: soya pieces, saitan I would have added nuts in there but according to some articles I read they are packed with calories and should be avoided on a low carb diet. If there are any things you would remove/add to the list, please tell me. Other advice or tips are also appreciated! Thanks.

How to Run to Lose Weight

Recommended Answer:

If you're avoiding carbs then you're going about it the wrong way by eating lychees, plums, apples & pears. They're packed with sugar.I'd honestly go with the nuts. It's because they are packed with calories that they are good for you on a low carb diet. If you're on a low carb diet you need to get your calories from non-carb sources and nuts are fabulous. You could also eat a couple of avocados each day. These would be especially important since you don't eat meat, fish or dairy.The other thing to do is to get plenty of coconut oil in your diet. It aids fat burning and is very healthy for you. You should especially use it for frying your vegetables.

Other Answers:

• Fat loss occurs when you consume fewer calories than you burn...you could eat nothing but candy bars and "lose weight" as long as you were burning more calories than you consumed (it just wouldn't be healthy)...With that in mind, ALWAYS eat a well balanced diet...carbs are FINE but you should focus on complex carbs and not simple carbs (avoid "white" food...things made with white flour, white sugar, white rice, etc)...eat whole grain products, sweet potatos, brown rice, etc)...Nuts are fine...they are protein and healthy fat...just consume in moderation because they can be high in calories (for example 1 oz, approx. 24 nuts, of almonds is 160 calories)...You need a well balanced, healthy diet (avoid processed foods and added sodium) and be active...that's the way to fat loss or weight maintenance...and good health...
• Hello my friend ,First of all i want to give you small quote told by Mr.Les Brown Don't let someoneElse's opinion of you become your reality.Secondly, I don't think you will be able to find a fast solution for your problem unlessYou follow a clear and good steps...…I would suggest to listen to the experts I'm not sure if you will be interesting with this E-guidehttp://tiny.cc/6kjd1w I hope it helps.Please let me know about your updates…Take careMarcia