Why in this world am I not loosing weight ?

Ok so I'm going on 3 weeks of nothing but salads or chicken wraps . I might sneak a little something now and then . I drink 9-12 bottles of water and run half a mile 1-2 times a week . I also try to walk at least 2 miles a day . I started at 223 and in at 220-221 . I'm trying to get in the habit if walking 2-4 miles and doing some cardio daily . I need to loose 40-50 pounds by November . Help please!

How to Jog to Lose Weight

Recommended Answer:

You're not eating enough/you're not eating a varied diet. You really need to be eating fruits and veggies, lean proteins, whole grains, healthy fats...you won't be making a healthy lifestyle change doing what you're doing. People who make short-term attempts to lose weight are much more likely to fail.Educate yourself as far as health goes. Read food blogs. Learn to love healthy, delicious salads and bakes and eggs and deliciousness. Exercise more. Laugh more. I'm tired of reading these questions from people who just don't know what they're doing: and it's not your fault. To lose weight, it's 80% diet 20% exercise. Eat clean healthy foods, drink water, work out. That's it.Good luck!(:

Other Answers:

• Read the book "Wheat Belly"Cut all gluten from your diet. It really works. Did for meeee!