What would be good soccer preseason running to get in shape?

I am really good shape know I can run really long but when I stop that's when I get tired. So what can I do to get me in shape for running fast stopping the running again. Basically like a game!

How to Detox Your Body and Lose Weight at The Same Time

Recommended Answer:

You should run on a steady speed for long distance of you want to lose weight (ex 8mph for 30mins) sprint if u want speed

Other Answers:

• Idk
• Sign up for the summer camps in France for PSG
• Suicides sprinting for an hour