What is the fastest way to lose weight?

I cant really exercise because my sister doesn't let me walk anymore. (she saw a homeless man once and suddenly the whole world is trying to kill me) and i cant join a gym unless my mother does her taxes so i can start school in a couple weeks to use their gym. i am considering cutting out muffins, pasta, and pizza because that is mainly what I have been eating since I moved here. But what should I eat? I also need to know what are some healthy foods that make you feel full because when I know I'm eating a lot and don't have any sodas (which make me feel full for whatever reason, which I know isn't much better than just eating more) all I want to do is keep eating. I've been gaining weight because I've been stuck at my house recently except when my sister and I go out to eat which is always either McDonald's or some restaurant that give you a lot of food. I try to eat healthy but it's difficult when there's nothing healthy except occasionally grapes and strawberries in the fridge.

How to Lose Gained Weight After Bariatric Surgery

Recommended Answer:

Your sister won't let you walk? She decides whre you will eat? This is beyond crazy.Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

Other Answers:

• If you put your mind to it , you can do it ! No matter how much you want to lose , you can do it . If you really want it , get your sister to go shopping and buy all healthy foods for you .