How to EASILY Lose Weight Fast
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Wow that would be a great change!! Expect to lose at least 10 lbs, heavier people can lose even more!!! I need to know your weight abd height to be more accurate. You'll have more beautiful skin and hair too :) but you need to eat good fat too like olive oil, nuts.Other Answers:
- More energy but that's about it.
- Why just for a month? Sounds like a balanced diet. Idk what you'll actually see, but you won't be putting cancer causing foods in your body, and I would guess your cholesterol levels would be good. I would imagine you'd have more energy, as long as you drink enough water. You'd probably lose weight, too.
- The demands on the body's 'clean-up' and fat digestion organs will become less heavy, blood will flow more freely, the brain will work more efficiently, you will feel lighter asnd healhtier by the end of the month. You may get some withdrawal symptoms until the body adjusts... just like when we alter our diet in a Heatwave, it takes a while to adjust.
- What happens is it gets healthier in many ways, and you feel better.But that list of yours is not quite balanced. You need fats. Include some nuts or seeds and it will be almost perfect. Also, you don't have to worry about the meat being lean. We need some saturated fat and since meat is the only source you'll be getting, go ahead and eat whatever cut you want. Fat isn't the killer, processed foods are.
- Your skin will look better. Your hair will be thicker and more manageable. You'll feel lighter and have more energy. If you have fiber, you'll be regular. You do need a variety of vegetables and lessen the total meat. Add fatty fish and small portion sizes of the chicken and meat. Watch for hidden sugar or sugar cravings as fruit can be too much if over consumed.
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