How Does Losing Weight Affect Health?
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Get a solid nutrition base first or else you will never lose weight. Try downloading a calorie counting app. It will tell you how much you need to eat in order to lose weight safely.Get on a schedule and have a designated workout time. Some famous people lose weight quickly by working out up to three hours a day. And that's not just fluffy stuff, it's intense.For abs try sit ups and crunches. These will hurt like hell at first but it will get better. And once you're used to them try some planks and the superman crunch. Anything that keeps your abs engaged is good.Invest in a gym pass and you can to leg presses for your thighs. Squats with drum bells are also a good choice. Take a couple of fitness classes and learn what works for you.Back to nutrition.Look up a food guide. It will tell you how many servings of each food group a day you will need to incorporate into your daily food intake.Most importantly, you need to stay away from empty calories. Empty calories are foods with little or no nutrition value. These are things like cake, chocolate bars, pop, and processed juices.If ou still are struggling you can do what I've been doing. Drink a protein shake every two hours. It can also very depending how hungry or full you are, but around every two hour marker is good. And you can choose to have one healthy meal a day. I have lost nine pounds this month this way.I hope you reach your goal safely and healthily. About 2-4 pounds of fat loss a week is safe. you cant always rely on a scale. you need to rely on bmi. a scale has many variables depending on water retention and what time you weighed. For best results weigh yourself in the morning before you eat and after you use the... Ugh...toilet.Good for you that you are willing to try. Good luck :)
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