How to Lose the Flab After Losing Weight
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I love your plan.Here's my suggestion. School gets really busy, so also have a plan for when you can't do all those things. What's your realistic minimum workout - walking for 15-30 minutes? some jumping jacks and push ups before bed? This will help you not burn out and give up.I do the same thing. When I'm too busy or not feeling well, I just walk, but I feel good about it.If you want an easy structure for eating (to help with the weight loss), you're welcome to look at this page I wrote for teens:http://www.grand-slam-weight-loss-tips.com/easy-weight-loss-for-teens.htmlWe have another page you might like - how to start running:http://www.grand-slam-weight-loss-tips.com/how-to-start-running.htmlHave a great swim season, and you'll do great with your exercising at home! Just don't feel bad if you have to skip a day or two (or three). Just get up the next day and start again.Wendy :)
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