Trying to lost 50 lbs by my 17th birthday in April?

I keep trying to do Insanity but end up injuring myself everytime, so I have decided to lose 50 lbs and try and get more physically fit before I get into it. I think that may be part of my problem. I will be doing swim team from November-March so that will be of some help, but beyond that I was trying to come up with a good work out plan.I am thinking going for a walk three times a week and slowly work my way from walk to jog to run.50 crunches, 50 jumping jacks, 50 squats & 50 mountain climbers every day - spread throughout the day. So like 15 in the morning when I wake up, 15 in the evening before I go to bed, and the rest of the 20 during commercial breaks on hulu.I walk to and from school which is .5 miles from where I live. School starts the 15th meaning from then on I will walk at least 1 mile every day 5 days a week.Is there any other advice you can give me, any changes you would make? Does this sound like a good plan? Thanks!

How to Lose the Flab After Losing Weight

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I love your plan.Here's my suggestion. School gets really busy, so also have a plan for when you can't do all those things. What's your realistic minimum workout - walking for 15-30 minutes? some jumping jacks and push ups before bed? This will help you not burn out and give up.I do the same thing. When I'm too busy or not feeling well, I just walk, but I feel good about it.If you want an easy structure for eating (to help with the weight loss), you're welcome to look at this page I wrote for teens:http://www.grand-slam-weight-loss-tips.com/easy-weight-loss-for-teens.htmlWe have another page you might like - how to start running:http://www.grand-slam-weight-loss-tips.com/how-to-start-running.htmlHave a great swim season, and you'll do great with your exercising at home! Just don't feel bad if you have to skip a day or two (or three). Just get up the next day and start again.Wendy :)

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Looking to get abs quickly.?

I'm a 16 year old male.I'm 5'10 and weigh 125 lbsI'm very skinny and have very little muscle. My stomach is flat but shows no sign of abs. I am looking for a quick routine that shows results quickly. I would like to achieve visible abs in 1 and 1\2 months (that's when school starts). Does anyone know of a good routine?

How to Lose Weight With Pilates

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To obtain abdominal muscle or any muscle for that matter you will need to follow a diet and exercise routine for an amount of time till muscle visual take affect to interest. First follow a diet that has a high protein content. http://www.webmd.com/diet/guide/high-protein-diet-weight-loss This link should help. Next exercise will have to be adequate and intense. Follow these Abdominal exercises precisely. http://www.ab-core-and-stomach-exercises.com/abdominal-exercises.html Tip: Remember do not repeat the same workout routine. Switch it up a bit or your muscles will get used to the workout and adapt. You want to to boost your muscles to a new height and work out hard. Abdominal muscles are one of the hardest muscle sets to work and the most rewarding, so don't give up and go at it.Goodluck! I hoped I helped! Vote me best?

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• Since your very skinny I would recommend eating a ton, lifting weights (compound movements) and do weighted sit ups every other day.
• A lot of curl ups/ sit ups. And holding planks ! Hitting the gym most of the time.And cutting down on eating portions. :)

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My weight loss is at a standstill!?

a year ago I was 5'4 and 140lbs. I was ok with that weight. I would like to be more in the 130 range however. I moved away from home and started gaining weight. I didn't even realize I was gaining weight until I went to the doctor for a check up, and my weight was 165! I have neeever been close to that heavy. as soon as I saw it, I knew I had to make a change, but I struggled with a lot of things and don't have a lot of discipline. I slowly kept gaining, and before you know it, I was 182. I gained all this in one year. I now have nasty stretch marks on my inner thighs that go all the way down to my inner knees. the stretch marks are pretty fresh, (2-3 weeks old) so if anyone has any advice on that, let me know. I know its likely they will never go away.So at 182 I decided I couldn't keep going like this. I went to my doctor and he prescribed me something to suppress my appetite. (Just a stimulant). I wasn't use to the feeling the medication gave me, and during the first two weeks, I ate very little, (probably less than 800 calories a day).I know this isn't healthy, but the medication made food look undesirable.however, I went from 182 to about 176. now ive been on it for a month and im still around 176. I haven't lost hardly anything in 2 weeks.I still eat little, probably around 1000 calories a day.I don't exercise, but I want to start. I just always thought exercise was so boring.How can I get past this plateau?I feel like if I start eating more calories like I should have from the beginning, ill gain weight backI feel like if I start eating more calories like I should have from the beginning, ill gain weight backI feel like if I start eating more calories like I should have from the beginning, ill gain weight back

How to Lose Weight Fast in Two Weeks for Teenagers

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The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr. Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.Dr. Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.This both intrigued and captured Dr. Oz's attention.If that didnt convince you, You can try this supplement free. http://garciniacambogiafree.com-if.us/

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• You are doing it completely wrong then, exercise/walkingtorunning/situps and squats for women are what are important, not diets, because when your done the diet the stomach hasnt changed and youre just as hungry, excercise every day, eat a couple fruits, cut the soda (its not that great anyway), eat your normal meal, because it stimulates your metabolism, the excercise is the most important part, without it you might as well eat ice cream all day, the excercise is the thing that actually gets you in shape, diets only wok temporary and are useless, good luckHearts on Fire
• Maybe you should seek professional advice and get your own dietary regime? Ask a nutritionist!I know a website that they do really good work http://www.weightberry.com/232216911/category/83642/shop-your-diet-plan

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