Tips on how to lose weight healthily?

I'm a 17 year old female and I'm 5'11" (large body frame) and I'm overweight. I don't know how much I weigh exactly but I wear a size 16 pants and I'm unhealthy. Does anyone have any tips on how to lose weight?

How to Lose Weight Doing A Home Workout

Recommended Answer:

Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.

Other Answers:

• No more junk food. Sleep at night. Eat healthy and workout everyday!!!! For one hour if your sore calm down a little, eat when your hungry and no junk food! Eat natural food !!!!!!!
• Hi, the best way to lose weight is to exercise (cardio AND weights) and eat less food. If you enter your activity level and height/weight you can figure out exactly how much you need to eat.http://www.calculator.net/calorie-calculator.htmlAlso, you need to get a scale and track your weight. Also, you should weight your food out and know exactly how much you're eating and how many calories you're taking in. For more help and a free help email me if you wishcrazyv90@gmail.com
• maybe you can keep diet and do yoga or dance