How to Lose Weight Drastically
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You could lose about 5 lbs. Don't think in terms of diet, but a healthy food plan, like this one:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids. To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.Other Answers:
- Stop all junk food .no pop . No processed food .no fast food .only healthy food .fruit .veggies and meat
- Just exercise regularly and eat healthier, cut out junk foods, soda, candy, and high sugared foods of your diet. Also, cardio burns the most fat and so do squats, so when in doubt squat it out.
- Well first of all you shouldn't be sedentary. Life is about the journey and you don't want to spend it lying around do you? Television will always be there but going for a walk and seeing a new sunset everyday will not always be there. You should find ways to get yourself moving through walking around the block, with a dog, a friend, or good music, or just find a sport or something you like. Being physically active is the main way to stay healthy and keep weight off.You also don't sound overweight at all. So instead of being so worried about cutting calories and consuming less you should be thinking about consuming more...like veggies. Veggies are a great thing to eat because you eat tons of them and hardly take in any calories. But don't forget that protein, carbs, and fruit. Just focus on eating healthy, and clean, and getting out and enjoying life. Your body will be much healthier for it.
- All I have to say is do your research. I went on a diet at your age. I restricted my calories for 6 months and nearly destroyed my metabolism. I couldn't even lose weight eating 1000 calories per day. So, do your research and find the healthiest and safest way to lose the weight.Check out the website in my source. Use the calculators (e.g. calorie goal calculator) and I hope it helps ;-) xx
- Don't go on a diet in the same age, height, and weight as you exactly( creepy right?) Your fine. If you feel fat you can exercises more but everyone compliments me on my weight.Don't go on a diet only try to eat right
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