Natural protein sources to eat after workout?

Im planning to do weight training today but here is the problemI haven't tried any protein supplement before so i dont have anyI will start using whey protein like 2 weeks later cuz i want to see if i can stick to weight training but i want to know what i could eat after a workout that does the same job as whey protein powderBtw im weight training for weight loss 17 years old5'11190pounds/86kgThanks in advanceHow about just a glass of milk? And can i drink any low fat chocolate milk?

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Recommended Answer:

I think real food is usually a great way to start until your strength training routine is set! With that said, If you want to eat real food, 1 egg, 3 egg whites + 1/2 cup berries (or other fruit) + 1/4 cup oatmeal is a perfect meal for lean muscle mass and fat burn. If you plan on making a smoothie I recommend3 egg whites, 1/2 cup berries, 2 TBSP Flax seed or coconut oil and 1 cup spinach is also so nutrient dense it helps to eliminate cravings and speed up metabolism. Try these out and see how you feel. You may also want to look into a multivitamin and immediately after working our have 1 scoop of amino acid powder (that contains glutamine in it). This way you feed your muscles to to grow.

Other Answers:

• MY DAD WOULD BLEND BEANS WITH SOME WATER AND HE WOULD HAVE SO MUCH ENERGY OMGTRY THAT BEANS HAVE PROTEINSOR HEMP SEEDS HEMP SEEDS HAVE A LOT OF PRTOEMT
• A lot of people drink lowfat chocolate milk as an after-workout protein supplement instead of a protein shake...Eggs are also a good source of protein, so perhaps some cooked egg whites would be an option...
• fish contain a good and healthy protein. Try it!
• salmonchickenbeefeggs an egg whitesavocadomilk is not good.. unless its almond milk.. thats the only good milk for u