How to Fast and Lose Weight Safely
Recommended Answer:
•Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.•Do not add sweeteners or flavorings to your water.•Do not replace meals with water.•Make time for exercise. By making time for exercise and other healthy, productive activities, you can avoid temptation to overeat.•Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy.
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