Is eating whole wheat sandwiches every day healthy to lose 20 pounds weighing at 160 pounds?

I eat 1 sandwich at breakfast, lunch and dinner. It has American cheese, ham and a cup of spinach. Its eating like this bad? I weight 161 pounds and I'm trying to lose 20 pounds by November the 4. I work out at least 1 hour a day in the stationary bike. I drink plenty of water. Please give me as much detailed information I would highly appreciate it.

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Recommended Answer:

It's a good sandwich. It won't help for weight loss. Omit the cheese, ham and bread. Eat more vegetables. Don't eat any deli meats due to high fat and nitrates. The cheese isn't real cheese. The bread will make you hungry within two hours as it raises insulin. When the i. spike ends, hunger sets in. However, you aren't terribly heavy and with exercise can lose weight. Find a healthy way to eat within your means. Use the produce aisle for the bulk of your food.

Other Answers:

• Yes but should only eat 1 sandwhich because to much wheat bad for u???
• Stop eating wheat bread. You can eat white bread since you're burning those carbs. If you shower with cold water you can boosten your metabolism therefore shedding more weight.