I hate being skinny but I can't gain weight?

I'm 14 and have been thin for my whole life and I EAT SO MUCH! Is there a diet plan I can go on that will make me gain at least 10 pounds within 2-3 months? I am a healthy person (just thin) and exercise every day (since I have PE i have to run, but that will be over in October & I usually walk for 20 min every day). My doctor says I'm fine and I feel very healthy but I'd like to gain weight. Thanks so much (:

How to Lose Weight With Sauna Suits

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

  • maybe if you quit on the excercize but remember once you gain weight it might be difficult to go back. hope i helped. you can ask me anything on here>>>>>> http://ask.fm/BitchDontKillMyLOVE
  • u have to work out to gain weight ur 14 that's what normal 14 year olds are soposed to be very skinny stop working on cardio and start lifting weights if u want to gain weight and muscle dull or u can just wait for ur body to naturally take its couse and u will start to fill out and gain weight when ur around 17-20

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