How to Lose Weight Fast - The Healthy Way
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It should work haha just use a good food diet, if you want use a site called my fitness pal, put the food you eat and how much excersize every day and it will tell you if you are on the right track or not, here is the site http://www.myfitnesspal.com/Other Answers:
- I think it is important to do 40 minutes or more of exercise which reasonably challenges your cardiovascular system. You should consult a professional fitness associate, a doctor, a dietitian or all of of the above about your goals.
- Sounds like a good start, but don't overdue it. You should gradually build up your exercise routine. Eating sensibly will also help with adequate amounts of fruits, veggies, meat and drink adequate amounts of water daily. Try also going to www.ehow.com and www.doctoroz.com and search the site for adequate diets and exercise routines for your targeted area. Good luck!
- Sounds good to me. Keep it up and soon your belly fat will be gone. Remember, you did not get the fat overnight, so it won't go away overnight.
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