How to slim down fast?

i want to slim down and lose weight DESPERATELY. im currently 50kg, 158cm, would like to be around 40-45kg. i tried eating 1 meal per day but it did not help. my upper body is quite slim but my hips and upper thighs are huge. please suggest some methods to make it smaller. i cant do exercises everyday as im busy with school work. maybe 2-3 times a week or some light exercises during breaks is possible.thank you

How to Set a Weekly Weight Loss Goal

Recommended Answer:

You can't starve yourself and lose weight. Not really how that works. You need to eat properly balanced meals and do regular exercise. There is no miracle drug or pill or shake. Try counting calories. See how much you need daily in order to lose weight. http://www.nbc.com/the-biggest-loser/social/cheryls-blog/2012/11/how-many-calories-do-you-need-to-eat-per-day/Read this article about calories and figure out how many you need daily.

Other Answers:

• Green tea burns carbs
• I think it is necessary to find a natural diet program to follow. I recommend the weight loss program in the resource simply because it is a natural way to lose weight fast and is simple to apply.Shoot for practical weight loss goals such as 2 or 3 lbs per week. Stay motivated! Even the most excellent diet and exercise plan can fail if you cannot stay with the plan.With this program I met my goal and loss 34 pounds within just three weeks of time, all I have to say is steadiness is the key in this game. I must say you can't fail with the weight loss program I recommended unless you choose not to use it. Good luck!