How to lose weight in a month?

i hav read n heard about hw to lose weight.but the problem is that im not getting results.plz help me.! my parent never takes me with them when they go outside,because they are ashamed to tell to people that im their daughter :'( even they have put me in a room and bet me saying that im a worthless girl

How to Break a Weight Loss Plateau

Recommended Answer:

yeah losign weight can be hard, it depends on ur genes by how much skinnier u can get, but swimming would be one of the best.