How to lose weight and fast?

And please try to keep it excursises uses only. But if you want to offer a diet, don't bring it to the extreme.

How to Lose Weight while Pregnant

Recommended Answer:

keep a proper diet and do cardio.if you want to lose weight and fat do running , sprinting and skipping(jump rope).do this for about 1 hour. 20 minutes of each exercise and after each exercise just jog till you regain your stamina then move on to the next exercise.

Other Answers:

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