How to lose water weight in 3 hours?

I have to go get a physicaltoday for track and I want my weight to be lower so how can i lose like 5-10 pounds of water weight in 3 hours? please hurry!! I dont have a sauna sooo thats not an option haha

How to Lose Weight Without Exercising

Recommended Answer:

Go #2 to get everything out, pee a lot, spit in a cup til then, workout for 2 hours & wear lots of clothing so you can sweat a lot, Don't eat anything til after.