How to lose 15 pounds and belly fat in a month !!?

I'm 5'9 and I weigh 157 pounds . I want to loose 15 more . What workouts should I do to lose 15 pounds?

How to Fast and Lose Weight Safely

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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Lose weight fast for high school?

hi I am 15 years old and I weight almost 200lbs . I wanna lose 30 pounds in a month . I need some exercise that will help me lose weight . but I can't gain it back ! I need some exercises and advice thanks (:

How to Lose Weight Eating Fast Food

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Doing an effective whole body conditioning and weight loss workoutcan be done entirely at home without any fancy equipment. A couple ofdumbbells is all you will need. (Even if you don't have dumbbellsthere is usually something lying around the house that is heavy enoughto substitute in for them).Here is a list of 20 exercises you can do right in your own home fora great whole body conditioning and fat loss workout.Exercises:Group 1:Bodyweight SquatsBulgarian Split SquatsY-SquatsPrisoner SquatReverse LungeStep UpsOne Leg "Get Ups"Group 2:Push UpsPush Up and PointMountain ClimbersDecline Push UpsPush Ups/Stick UpsStep Up and PressSquat and PressGroup 3:PlankSide PlankCurl and PressOne Arm RowsBird DogsOne Leg DeadliftsPick one exercise from each group and do them all back to back for amini circuit of 3 exercises. Do each exercise for a timed interval of10 seconds for a total of 30 seconds per mini circuit.As you get better at them work up to doing each exercise for 20seconds for a total of 60 seconds per mini circuit.Take 30-60 seconds rest between mini circuits.For beginners do a total of 3 mini circuits to start. Working up to 4or 5 as you get better at them.Once you're ready to move to the next level add a second mini circuitby choose 3 different exercises (one from each grouping). Do yoursecond mini circuit with the same time of work to rest ratio as yourfist.If you feel you are already at an advanced level you can add one ortwo more mini circuits up to a total of 4 mini circuits. These 20exercises are just an example of what is possible, there are dozensmore that would work in this mini circuit style, you can incorporateany exercise that you like into these mini circuits. This style ofworkout is a great complete whole body conditioning and fat lossprogram you can do right at home in under 45 minutes.

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• Jog/run.
• Best thing to do is eat all natural..basically no processed foods, and exercise. Any kind of exercise is better than none but weights is good so is running.
• It is not realistic to lose weight this way. You need to go to your Dr and talk to them. They may help you get in touch to a dietician to get your diet sorted out. THis is a critical part of managing your weight. But as you are only 15 you will probably need the support of your family unless you have the self management to do all your own dietary management. Diet is probably the most important aspect of managing weight. THen you need to get active, really active. Join sport so exercise is fun badminton, soccer, softball, rugby. Swimming is great too. You will need to exercise HARD every day. Go to a gym and get a trainer to design an exercise program.Once you attain a healthy weight you need to balance diet and exercise to retain this weight. It is a lifetime long thing to keep working on. You need to see the longterm not one month from now.I am sorry to sound boring and not have an easy answer BUT if you think about it this way and work hard you can do it. Dont give up.

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How to lose water weight in 3 hours?

I have to go get a physicaltoday for track and I want my weight to be lower so how can i lose like 5-10 pounds of water weight in 3 hours? please hurry!! I dont have a sauna sooo thats not an option haha

How to Lose Weight Without Exercising

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Go #2 to get everything out, pee a lot, spit in a cup til then, workout for 2 hours & wear lots of clothing so you can sweat a lot, Don't eat anything til after.

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