How to gain a few pounds healthily?

Hi, I'm 17 and currently in the process of enlisting into the air force. (I am enlisting early, I have a year of high school left). I'm 5'4" and when I do my physical exam in about two weeks, I must be at least 110 pounds to pass. They weigh you naked. I am 108pounds with clothes on. How much do you think I weigh without the clothes? (Not to sound weird/perverted...) & How can I gain a few pounds? I have stopped jogging and I attempt to eat more during my meals (It doesn't take much for me to become full) and my parents have been encouraging me to eat lots of peanut-butter, milkshakes, etc. What are some healthy ways to gain some weight within two weeks?

How to Lose Weight Fast by Not Eating

Recommended Answer:

the best way to gain weight is to eat more frequently during the day (5-6 meals instead of 2-3), Don't overdo it on junk food because it's going to make you feel sluggish. Eat healthy food with a higher calorie density- add cheese to food, drink 2% milk, have higher calorie snacks like avocado, nuts, 2% milk fat yogurt,etc.

Other Answers:

• Well, you could gain weight by getting more muscle. Here's a website since I'm not exactly the healthiest girl out there: http://www.bodybuilding.com/fun/pauline5.htm
• add just a bit more pasta and bread into your meals, or you can lift weights, muscle tends to weigh a lot
• Forget about being healthy. Just pig out every day for the rest of the week and eat as much as you can. You can lose any extra weight during your Air Force training.
• Hi, to gain weight u need some remedial measures besides diet care and it depends upon your clothing's how much ur weighing machine shows and i am sure u will gain weight N u r also advised muscles' toning exercises ...........okPsy doc been family sex therapist/adviser-psycho musical therapist and relationships' expert too based at Delhi/India.... reach_psydocbabbar649@yahoo.in