How should I go about losing weight?

I am 15 and weigh about 180 pounds. I play 3 sports and am active all the time, but I can't seem to lose weight. Please help!I belong to a gym and go about once a week. Also I am like 5 ft. 5

How to Set Weight Loss Goals

Recommended Answer:

I don't know how tall you are, so I don't know what an ideal weight for you would be. If you are an athlete you might be a little more muscular and heavier than others your height. To lose fat you must restrict your carbohydrate intake, get a cardio workout daily if possible, your total calorie intake needs to be less than you burn (no matter what the type of food it is), and it is best not to eat for a couple hours before bed.

Other Answers:

• Find a free online program where you can enter in what you eat and keep track of your calories sodium vitamins and so on. these type of programs you can usually enter in you height, weight, age, and goal weight and it calculates your allotted calories and such to help you achieve your goal weight! So just keep exercising regularly and maybe join a gym where you can have access to a trainer to help you with a work out program! Hope this helps!!