How do I gain weight?

I am 5'7 and I weigh 110 I am a freshman football player and I really need to gain weight. I already eat a TON of food so do you have any other advice?

How to Lose Weight on Lexapro

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• The best, healthiest way to gain weight is through muscle. Since you are a football player, you probably get free access to the high school gym. Work on building muscle because muscle is much heavier than fat.