how can I get a really ripped body?

I am 17 and i weigh 160lbs and I am 5'7. I really want to get a ripped body sort of like bruce lee. I also want to lose weigh(10-20lbs) because right now I weigh too much and its slowing me down in running and boxing. how can I get a ripped body like bruce lee?

How to Lose Weight and Breastfeed

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The best advice i can give you is motivate yourself daily before you work out. Know what you want before you go to the gym or work out at home. Keep it in mind, because if you want to be in extremely good shape, obviously you'll have to work really hard. You'll have to keep up your motivation because sometimes that's the first thing that gets seeped out of you.Start by "cleaning up your diet" because you are going to need both the energy and the nutrients. You can use various foods for protein sources. Eggs are a good idea since they are cheap and very high in protein. Sometimes you can get protein powder for a decent price (chocolate protein is tastier than eggs, I think, at least.) Other than that, I recommend eating the healthiest diet you can conjure up with everything being in moderation.Being that i'm a twiggy awkward girl, i have never been much into bulking, but wise fellow i know told me a few good tips. Separate your cardio and bulking/weightlifting days. Alternate muscle groups on the days you workout.Eat foods like carbohydrates for energy before you workout. Then eat protein after you workout. Consume the protein within one hour of exercising (20 minutes is a good time after). There are tons of exercises you can find online with whatever equipment you have available. I wrote an article about journaling for health. I suggest that if you want to go the route of writing your progress down that you could possibly print out workout plans online or exercises you'd like to try to take to the gym/or wherever. http://voices.yahoo.com/how-keep-diet-journal-12250774.html?cat=5I think its best to track your progress in what you eat and how much you do everyday. Its an easy way to test and see what works for you and what does not.And to have a body more like Bruce lee, research what he did daily when he was your age.Good luck(Also, when it comes to weight loss (in terms of fat) you do lose a bit of muscle, so many people recommend that you build the muscle first then lose the fat while retaining the most muscle. You can do this by keeping your protein intake up and continueing to weight train.Try cycling the two.)

Other Answers:

• Gain a lot of weight then work out like crazy !! Everyday , get a trainer if you don't already know how to use the gym properly
• Work out a lot every dayTake one day for resting every week, but do various workouts throughout the week.You can't expect to see results right away, I hope you know that