how can i gain weight?

I've been looking everywhere for help but people are much more focused on losing weight.. anyways I have been trying to gain weight but I just can't? Its incredibly hard for me to eat past 1,500 calories.. I need to be eating like 2500. I need tips, advice, anything.I do want to eat healthy though, no fast food and limiting junk food.I'm 5'3" weigh 90 lbs and have a small frame. Also what do you think would be a good goal weight?

How to Lose Weight with Coffee

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Eat Fatie foods
• Try drinking loads of milk? That builds up your fat! It should help x
• If you have a small frame, its ok to weight 90 pounds. You could try adding chicken in your salads, or eating more red meat. You could also have some carb in moderation. I think that 90-115 pounds is a good weight for your height. But you don't need to worry about only being 90lbs. You have a small frame, and you are not 5'7- 6'0
• Lie in bed all day and drink your own pee!