Good foods to eat for a snack?

I'm trying to lose weight I'm 5'3 13 and 148 pounds now since school is done and I've been riding my bike like crazy and being going to the gym like crazy and lost 3 pounds but I realized when I come home from the gym I'm really hungry but I already had dinner before going and I worry that that will be the problem any ideas?

How to Lose Weight Doing A Home Workout

Recommended Answer:

Here are some foods that will enhance your brain activity...Blueberries--Research has proven that consumption of blueberries can reverse memory loss and this food is even used to treat mental-related disorders and diseases. They make a great snack that people of all ages enjoy.Tomatoes--Tomatoes are a wonderful snack and they come in so many varieties. While some may not like a sliced tomato, cherry tomatoes, pear tomatoes and grape tomatoes are hard to resist. Tomatoes contain a powerful antioxidant the shields the body against radical damage to brain cells.Walnuts--Walnuts are high in Omega 3 fatty acid which contributes to the health of your nervous system. You can also get this nutrient from fish which also contains iodine to improve your brain's clarity and focus. Fish may not make an easily accessible healthy snack, but walnuts are easy to keep around for snacking.Peanuts--Peanuts are a fabulous source of vitamin E, minerals, amino acids and carbohydrates which combined are known to sharpen one's memory. They are great to snack on alone, or mixed with other healthy snacks in a trail mix.Broccoli--Broccoli is an excellent source for vitamin K. It is considered a brain food because of its ability to improve or restore cognitive activity. It is commonly recommended to people who have experienced brain injury.

Other Answers:

• ApplesCarrots Celery with peanut butterOatmeal Small salad w/ lite dressing
• after gym when your hungry eat:bananamuffincottage cheesea cheese stickgood stuff like that
• fruit , oats , grains are a BAD BAD IDEA , stick with seeds and carrots or salads PUMPKIN SEEDS , FLAX SEEDS AND SUNFLOWER SEEDS ARE GREAT
• Eat lots of raw veggies make your own dips One I make is lowfat sourcrean ranch powder dressing mix not to strong cuz salt bad for weight and when you first start wrkin out dont pay attention to scale cuz ya gain muscle lots and lots of water try organic braggs vinegar lok up health benefits 2 shots a day or use in homemade dressing Do not eat after 6 7 at night eat sm plate full of good food every 4 hrs instead of full meals Good Luck
• my favorite is gala apple slices with almond butter:)
• ApplesCarrots Celery with peanut butter
• Fresh fruit, or things like: Cheese (No too much as it can be very fattening), Chunks of cucumber, Tomatoes, Carrot sticks, etc.
• potato snacksbanana,
• Craving salty?5 olives (any kind) (45 calories)1 small Martin's pretzel (50 calories)2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)1/4 cup hummus, 3 carrot sticks (80 calories)1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)One 1-oz package tuna jerky (90 calories)1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)1 bag Baked! Cheetos 100 Calorie Mini Bites(100 calories)15 Eden's Nori Maki Crackers rice crackers (110 calories)1 cup unshelled edamame (120 calories)50 Eden's Vegetable Chips (130 calories)One 1-oz package of Planters NUT-trition almonds (130 calories)1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)1/2 cup pumpkin seeds in shell (143 calories)2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)1 Subway Turkey Breast Wrap (190 calories)Craving sweet?1 package Original Apple Nature Valley Fruit Crisps(50 calories)1 packet O'Coco's Mocha cookies(90 calories)1 Jelly Belly 100-calorie pack (100 calories)One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)One 100-calorie Balance Bar(100 calories)1 Starbucks Mocha Frappuccino bar (120 calories)1 package Back to Nature Honey Graham Sticks (120 calories)1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)2 tbsp Better 'n Peanut Butter, 4 stalks celery(124 calories)1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)24 Annie's Chocolate Chip Bunny Graham cookies(140 calories)Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)1 McDonald's Fruit 'n Yogurt Parfait (160 calories)1 container Fage Greek Total 2% fat yogurt, 2 tsp honey(173 calories)