Do you think that I could gain 5 pounds in a week? What's a fast way to gain weight?

My goal was to gain weight, but I have a fast metabolism and a busy schedule. I do not like a lot of junk food because it make me feel sluggish. Do you know any meals, food groups, routines, etc that would pack on the pounds really quickly?

How to Lose Weight by Walking

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Okay try less exercise (quicker results if none) also you can eat tha same foods but just a greater proportion of th food eg instead of one peice of toast a few peices of toast xx good luck