Best diet plan for 1800 calories?

Can someone refer me to a good diet plan for 1800 calories a day? Also any tips for meals around 300 calories that are good for a full feeling?

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Recommended Answer:

silver fitness the fastest way to get your shape Burning 3,500 calories to lose one pound may sound pretty tough. However, it is not difficult to see fast weight loss when you participate in sports, like basketball, cycling, hockey and speed skating. You can actually burn 1,000 calories every hour that you spend playing these games. According to recent studies, swimming, running, kickboxing and soccer are among the best activities to help you lose belly fat. They can also be plenty of fun.silver fitness the fastest way to get your shape

Other Answers:

• 1-1.5 liters of homeade green juice of fresh fruit and vegetables half a watermelon a few other fruits mabey 3 apples 2 oranges 10 dates 30 strawberries and 2 mangoes