Im 5'9 and 185 lbs (210 lbs last December) I just started going in the gym. I want to lose weight,my big belly and gain muscle at the same time(biceps and triceps). Ive been doing 45 minutes of lifting weights then 30 minutes of walking and jogging. Is this advisable? Sometimes I just do an hour of jogging and walking burning 540 calories a day. Is this stopping me to gain a mass? Thanks in advance.
How to Lose Weight in 2 Weeks Naturally
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well the answer is ...just how good is your diet to accomplish your desired goals...this game is around 90% nutrition ....Other Answers:
- Try to be fat first before you want to build muscles!
- No, that's totally fine. And congratulations on the weight loss! As long as you don't do it every single day, it's fine. It's actually good to do a variety of different things. As long as you're only doing it 5 or 6 times a week because your body needs a rest day, it's fine.
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- if you find yourself ok with it then you can go on.but if you feel too much exhausted you shoul decrease.
