Any weight loss tricks you guys know?

Anything? Special foods/drinks/work outs? I am drinking more water and drinking iced tea with lemon. I'm going to start running and walking more. I've cut out all pop that isn't diet. I'm pescetarian. I understand I have to eat healthier and exercise to lose weight, but are there any tricks or helpful hints you guys know about?

How to Lose Weight With Portion Control

Recommended Answer:

Soup and salads can fill you up. Walk, ride your bike or take a bus to work. If you drink coffee use milk and sweet n lo.

Other Answers:

• Try sweat suits.Super easy to lose weight fast, just make sure you drink alot of water because its easy to get dehydrated.
• I was on youtube one day and saw videos about herbalife liftoff. Its a tea that you drink as a meal replacer and its supposed to keep you full most of the day. Plus tons of walking. Running is good but its hard on joints. If you fast walk it will use more leg muscles and cause you to burn calories pretty quick. Also if you want to tone try 30 mins of pilates.
• There is no tricks,simply consume less calories than your body needs..Find out your caloric maintainence,then deduct it by 500-1000.Whatever that number is..thats howmany calories you should consume for weight loss
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.