in 14 and i really want to lose weight and eventually become really fit but I don't know where to start. First off, my diet is really inconsistent, some days I don't eat for half the day and when I do, its not the healthiest food. And I have no control over the food my parents buy so its really hard to have a maintained diet. Secondly, what are some workouts I can do to lose my belly "chubbs" and weight ? Also, I'm not overweight id say I look average but I am chubby in some places :( I am 5'1 1/2 and weigh anywhere between 124-130 lbs (varying on the scale) what should I do to get and maintain a "tight" no jiggle body ? And how long (estimated of course) will it take to start seeing results ? And at the end of the month I'm playing volleyball for my school so will this help ???Ps. I have good cardio-respitory endurance
How to Lose Weight Without Eating Healthy
Recommended Answer:
You can't target you stomach for weight loss. You just have to lose weight and your body will decide when to remove fat from your stomach. Try to eat consistently 3 times a day, don't skip breakfast! Also try to pick healthy options when you can. I know you can't dictate what your parents make you, but if they make something really bad, just have a small portion to help keep those calories down. If you have a good cardio system then you should definitely be trying to include intense exercise to help shift the weight. Running is definitely the golden sport for helping shift weight. I reckon these little changes will help you see difference in 4 weeks. However, you will feel better about yourself straight away. And yes of course it will help with volleyball.
0 comments:
Post a Comment