Showing posts with label stomach band to lose weight. Show all posts
Showing posts with label stomach band to lose weight. Show all posts

14 and need to lose belly fat/weight ?!?!?!? HELP !!!?

Posted by Unknown on Wednesday, August 14, 2013
in 14 and i really want to lose weight and eventually become really fit but I don't know where to start. First off, my diet is really inconsistent, some days I don't eat for half the day and when I do, its not the healthiest food. And I have no control over the food my parents buy so its really hard to have a maintained diet. Secondly, what are some workouts I can do to lose my belly "chubbs" and weight ? Also, I'm not overweight id say I look average but I am chubby in some places :( I am 5'1 1/2 and weigh anywhere between 124-130 lbs (varying on the scale) what should I do to get and maintain a "tight" no jiggle body ? And how long (estimated of course) will it take to start seeing results ? And at the end of the month I'm playing volleyball for my school so will this help ???Ps. I have good cardio-respitory endurance

How to Lose Weight Without Eating Healthy

Recommended Answer:

You can't target you stomach for weight loss. You just have to lose weight and your body will decide when to remove fat from your stomach. Try to eat consistently 3 times a day, don't skip breakfast! Also try to pick healthy options when you can. I know you can't dictate what your parents make you, but if they make something really bad, just have a small portion to help keep those calories down. If you have a good cardio system then you should definitely be trying to include intense exercise to help shift the weight. Running is definitely the golden sport for helping shift weight. I reckon these little changes will help you see difference in 4 weeks. However, you will feel better about yourself straight away. And yes of course it will help with volleyball.

How to treat people who never gave you the light of day before you lost weight?

Posted by Unknown on Monday, April 29, 2013
Most of the people in my high school go to my college, I went to school with them for 5 years, they never acknowledged my existence in high school or in college...except recently when I lost a lot weight. I was always nice to them, hoping they would be friendly back, but they weren''t, some of them even picked on me, which really scarred me.

They now say hello to me, and start conversation. I really dont want to be nice to them, it feels wrong to continue being nice to them. I have no idea how to treat them.

Help Me Lose Weight by Burning Fat in the Gym

Recommended Answer:
You will find fake people everywhere, unfortunately.
I understand what you''re saying with regard to not wanting to speak to old colleagues who were inconsiderate in the past. However, it will do you no good to hold onto bitterness and to be blatantly rude to them.
What you can do is ignore them especially in situations where you aren''t required to respond to them and generally just brush them off and show a lack of interest. If they stop to speak to you, say hi and give very vague responses and pull yourself out of their company as quick as you can by simply saying that you have to go or you''re busy. It''s hard to learn how to ignore especially when you''re a nice person and your immediate reaction is to be polite and friendly. Don''t make a big deal out of it, just focus on the positive people and don''t make time for those who bring negativity into your life.
Personally, I never add or talk to such persons on social networks either and I delete/block when I have to and I do not care what they think of me.

Congrats on the weight loss! No harm in feeling proud of your accomplishments (and the fact that people have noticed ;)). Keep it up! All the best.

  • Be nice to them, but don''t be friends. If your horrible to them your just as bad as they are! You''v seen them for what they really are and know your a better person. Walk away with a smile.