Weight loss question?

A friend lost wright by eating healthy cereal only and lost weight is this healthy and if I do lets say 100 sit-ups a day for weeks will I lose belly fat I'm a guy

How to Lose Weight Gain Muscle

Recommended Answer:

You need to rethink how you're approaching this. Calories. What are calories? Calories give use energy. Calories are broken down to carbs, proteins and fats. Throughout the day, your body burns calories. If you were to lay in bed, doing nothing, you'd burn calories. You burn a good amount of calories when you sleep too. So, why am I even telling you this? Because you probably burned more calories doing nothing than working out. To lose weight, its simply a matter of calories in vs. calories out. To lose weight, it's really all about eating less. That's more effective than working out, oddly, but it's just as important because exercise burns the fat. Truth is, when you're trying to lose weight or get in shape, is a result of good dieting. Exercise is more about controlling your weight. Look into interminent fasting. Your body gets fat when you have too much insulin. So control your sugar intake. Eat less than 20g of sugar a day.Also. This is important. Very important. Change your habits every 3 to 4 weeks. Mix up what you're doing, if you don't you'll body adapt an you'll hit a plateau.If you need help, instant message me. I know a lot about this. Cheers.

Other Answers:

• Short answer no.Way to lose weight :- Eat a clean diet and be at a calorie deficit (consume lower calories than maintence) hit you're calories each day and reach you're macros (protein,carbs & fats). Training -Doing 100sit ups a day will only make you're core stronger, doing cardio and weight training will make you lose fat. Waking up and walking on a empty stomach for 30mins is a great way to kick start weight loss. Start doing more cardio I.e running, HIT ( High Interval Training), Progress, keep a log book of weight loss and workouts to see how far you've come. Remember to meassure yourself and weigh yourself each week!So in a summary, eat at a calorie deficit, train hard and do cardio keep progression chart and as for how long, this depends on how hard you train and how well you're body takes to the change! Good luck Feel free to pm for help