Is there any diet that makes you lose weight but keep you full ?

I'm 5'1 and 113 pounds . I have some gut and i'd ike to make flat (: Is there any diets that make you lose weight FAST (I mean like 2 weeks or less) and keep you full and keep the weight off?? Thanks .

How to Reduce Body Fat Without Losing Weight

Recommended Answer:

GRAPEFRUIT!Grapefruits are fat-burners. Eating 1/2 of a fresh grapefruit before each meal, upping your daily water intake to 2 liters, skipping bread, chips, crisps, potatoes, pastry, rice, pasta (carbs), upping green leafy veggies and greens.. and you will see and feel results. The Grapefruit Diet has been around for many years and there are many variations. The most hardcore are a bit extreme. The mainstream, healthy versions are popular because the Grapefruit Diet is 1- Easy to do, 2- Helps dieters see and feel results quickly.. (which is motivating), 3- is a great way to start watching what you eat, 4- the dieter never feels famished or "starving".. because they are 'allowed' to eat most any protein (including cheese, bacon, cashews, avocados, beef, etc.) and 5- really works. Grapefruits burn fat and they also curb the appetite. By the end of a couple/few days you will have about had it with grapefruits but they will burn fat so it's worth it.The Grapefruit Diet is a lot like Adkins in that it allows pretty much any protein, prepared any way, and disallows carbs. It is recommended for 14 days (give or take). Most claim to lose 5 - 15 lbs. in the 2 weeks. After which, one is advised to take break before starting again. Menu for the Grapefruit Diet:http://www.livestrong.com/article/472587-menu-for-grapefruit-diet/Livestrong.com-The Grapefruit diet:http://www.livestrong.com/grapefruit-diet/

Other Answers:

• Weight watchers?
• The key to losing weight is to feel hungry for part of each day.
• don't eat a lot and when you are eating take little bits. i am 5'7 and 120 pounds i started this 5 years ago when i was 5'0 and 120 pound so it works for me
• Meth, you wont be full but just the thought of food is absolutely repulsing, and yes its fast, and yes it will stay off because your stomach will shrink and you will never need as much food as before, even if you are no longer high.
• yes is can help you