I need help on weight loss and gyno please?

Well to begin with I'm 14 years old, I am overweight and I have gynocomastia. If you were to see a picture of me well you would thing that I'm just a decent sized teen with a normal belly. Well I am about 175 ish and I hide my gyno with the compression shirts for about just a little under a year. I HATE it soooooo much!!!!! The gyno and the shirts that I wear to prevent it from being noticed. I also live in Florida which makes it worse. I can't go to the pool, waterparks or even the cruise that my family was planning to go on in the bahamas because I'm afraid to take off my shirt. I really need to lose weight. I workout at a gym but I always everyday tell myself that I will eat right and I will lose weight and get skinny before high schools starts. I have almost exactly a month till 9th grade starts and I cant go in looking like this and wearing these compression shirts. I am tired of hiding myself behind these shirts. i always try to make this problem my motivation toward eating healthy and everything but it never works. I just need a motivation, a eating plan, healthy food ideas and exercise plan. I have pointy nipples but I also have fat around the nipples. I really need ways to help reduce the fat if possible the nipples. My stomach and breasts are the only areas in fat in. Not my face, arms, legs and I dont have a double chin or fat fingers. I just have the stomach and the breasts. I just need a motivation, a eating plan, healthy food ideas and exercise plan. Please help me out.ThanksI am about like 5ft 9in or 5ft 10in

How to Lose Weight in Just 4 Weeks

Recommended Answer:

Sam you didn't say how tall you are. A plastic surgeon can do a breast reduction and improve your appearance. I'm sure your parents insurance will pay for it. This would do wonders for you. Please ask your parents about this. Don't go through life like this. At least get a consultation.

Other Answers:

• Your gyno problem is probably partOverweightAnd partHormones and imbalances wich often happen in pubertyAnd partGeneticsChances are that when you manage to get on a low fat percentage that your gynoWill be gona by at least 70% for most teens. Problem is you need to lose weight.You need to look up1. 5x5 strength program on the internet but please take it easy . This is a greatStarter strength program and very easy.2. Get a notepad and write everything down you do in the gym and cardio which you are gonna do alsoFrom now on out . Every time at the gym hop onto the cross trainer for half an hour. If you dont write things down dont bother training seriously. Its important to know what you are doing and how you aremprogressing. 5x5 is all about loading more weight everytime. If you do not write things down you cant do it itsimpossible. 3. Drink only WATER !! Do not drink soda fruitjuice energydrinks these make you fat !!4. Try to walk outside at least an hour everyday5. Eat clean eat healthy drop the junkfoodIf you can do all this i can guarantee you that you be a lot slimmer in 3 months and the gyno will be still there but a lot less more noticable. A big part of the gyno normally is the fat behind the nipple.
• Try Dr.Charles D.C 's Fat Loss Program. Its Reputed and Proven Weight Loss Program.Refer : http://drcharles-fatloss.com-if.us/