How to make healthier choices?

How can I stop myself from making bad choices: Eating junk food & fast food, drinking soda instead of water.I workout 5x a week, I'm good on the exercise but after the GYM I eat fast food & different junk foods. How did you get yourself to eat healthier? I want to lose belly fat but I think the bad foods is slowing me down.

How Does Losing Weight Affect Health?

Recommended Answer:

Unfortunately all your hard work at the gym is for not because 80-90% of what you eat is what keeps you healthy, not your workouts. Keep away from fast food places or learn which are the healthier choices and buy them. Keep junk food out of your house. Replace soda with water and tea, not processed sugary tea Be good to yourself, changing habits takes time. If you fall, get up. Good luck

Other Answers:

• Think about it in the long run you could develop heart conditions to much fast food is not good for you. Soda can give you diabetes too much sugar l used to be like you drinking soda all the time but I stopped. Think about your health try eating vegetables and fruits salads are really good(: