how to lose weight fast with little eating?

I want to lose weight cause I am wayyyy over weight im 14 years old - 5'6- and 177.2 lbs I hate the fact that I weight soo much and that all my friends are skinner than me. I don't really have a lot of fat, but its mostly around my tummy area and not so much on my sides, legs, or arms. I wanted to start eating less( or smaller) meals and just drink more water. will that help? I cant really work out - work out because I try to do exercises in my room ( I know....lame) but its because I cant join a gym cause I cant drive :/ I mostly jump rope and push ups and sit ups. I know not to eat sugars and fatting foods. I try eating a late lunch ( 3:00 -4:00) so I will still b full to not eat dinner. I eat a good breakfast to keep me full though out the day until lunch. what else can I do??thanks :)

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Recommended Answer:

DO NOT STOP EATINGIf your thinking to stop eating/skipping meals because it will help you loose weight, don't, it's not healthy! Sorry I tell you this even though you might not be thinking about doing it, but a lot of people think it's right to do this :/Try eating healthier foods. I'll give you an example:Breakfast: Try to eat eggs, or toast, or a cereal like the original corn Flakes with no sugar, or fruit. Also drink a glass of milkLunch: Try to eat a nice homemade sandwich (also tuna sandwiches), or pasta, or salad, stuff like that. Drink water or a less fattening drink, if that's how you say it :bDinner- Try to eat chicken, or pasta, potatoes with your meal, veggies, stuff like that. Drink water, or again, a less fattening drinkSnacks in between meals: Try eating Greek yogurt or make a fruit saladYou can also eat fast food once and a while onlyYou should do stretches before you do anything else in your little routine. You can also take a walk/jog/run around your neighborhood. Hope this helped :)

Other Answers:

• The best thing for you to do is to not eat fried food of any kind or lots of sugar. The most important thing though is to make sure you eat ENOUGH calories. If you don't eat enough, your body goes into shock and actually stores fat instead of burning it. Eat grilled food, vegetables, fruit, and drink only water. I know it'll be hard to cut out all the good tasting foods, so what I do is I allow myself a "cheat meal" twice a week. I eat whatever I want within reason, so don't go to a restaurant and order an appetizer, fried food, soda, and a massive dessert. Besides eating right, just make sure you get cardio in every day. For a growing teenager it's very important to eat right and exercise. All boring stuff I know but it's 100% facts. Good luck!
• limit your calories intake to 1200cals/day and make those calories off healthy food!eat veges, fruits and protein in fair portions! i would try avoid carbs!you can still workout in your room, i do that! put on some good music and start randomly dancing and jumping around, that would burn alot of calories! do squats, lunges, crunches, situps, jumping, dancing, planks! take walks around your neighborhood! :) and have patience!