Recommended Answer:
For Diet: First, you must watch your diet and eat healthy food. Meaning no junk/fast food, candy, sweets and sodas. You can allow yourself a tiny tidbit like every two weeks so don't feel guilty. It may actually make you feel more motivated. Ignore the late-night snacks after 7pm and no-carb rules. They make no sense. And every time you reach for a candy or soda, ask yourself if that is really what your body needs. Swap with a fruit or some unsweetened iced tea. They make you feel more fuller and have much less calories. Also eat 5-6 small meals a day instead of 3 big ones. They keep your metebolism more busy.When it comes to cooking, steaming, roasting, baking, stir-frying, microwaving and occasional grilling are examples of healthy cooking methods. Deep-frying, pan-frying, BBQ-ing, microwave in plastic and grilling with charcoal are a big No. Avoid dressing or any kind of sauce for your salad and food. And breakfast MUST be eaten everyday in the morning.For Exercise:When exercising at the gym or home, do both cardio for fat burning and strength training for toning. Listen to music/audio books so that you don't feel bored. A workout is about 25-60+ minutes long. Workout right after you wake up is what I recommend. Your body will be forced to use your fats as energy as the body have already digest everything you ate yesterday. Have at least one day of rest for each week. It will give your body time to heal after a sweaty and tired week. 3 days of intense cardio and 3 days of intense strength training with alternating days is good enough.Tips:Find out your daily calorie intake and what is your ideal body weight. That way, you have a goal in mind and can stick to it. Find a motivation for you to stick to your weight loss plan. Like think how good you would look in that sexy bikini or cool shirt that is two size smaller than your original one. Record everything you eat including calories and did as in exercises and workouts in a notebook. Set realistic goals. Ask your family or friends to join you. That way, it won't be so lonely. And they get to benefit from it too. Others:On your rest day, stock up on protein and vegetables. And rest days DO NOT mean cheat days or binge days. Minimize the carbs because you are not using as much energy as you did in the past six days. But rest days also don't mean doing nothing. Just take a walk around the neighborhood or do a few easy 5-10 minute workouts. The best is to go grocery shopping or house cleaning. That way, you, your fridge and the house will be ready for a new heart-pumping week.If you have a binge, don't worry. Everybody needs to break off for a while and give in to temptation. Don't beat yourself over it and feel guilty. Also, don't kill yourself exercising and eat 100-200 calories the next day. Just eat normally and exercise as usual. In 2-3 days time, your weight will be the same again.Recommendations:Check out http://www.fitnessblender.com/ and http://www.nowloss.com/. They have calculators, calorie tools, exercise tips and workout videos, most you can do at home, all for free.Other Answers:
- Running in intervals is more effective than non stop running and burns more calories, just a thought
- No soda and limit junk food 3 times a week. This works wonders.
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- Hello friend, you are taking healthy food but there are so many foods which are healthy. You have to avoid the foods which contain high carbohydrate and oily food. Just start jogging for one hour daily and drink lots of lemon water with honey and you get the result after few months. All the best.
- Fix your diet. No junk food, three meals only, one or two snacks a day that's it. Watch the portions of the meals too. Work out. Cardio is key!! Do at least 30 minuets every day. For exercises look up ones only for lean muscle since you don't want to bulk up. I recommend getting a personal trainer. They'll push you more than you can push yourself and they already have work outs planned for you
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