How much weight can I lose in 14 days?

Okay so I stopped working out for a month or maybe a month and some days and I've been eating a lot of junk food and fast food and I've gained 10 pounds and well I only have 2 weeks to get in shape how much weight can I lose oh yeah I going to run on the treadmill which I burn 400 calories and I'm also going to do the air climber for 20 mins and I'm going to eat healthy again I'm 14 and I weigh 135 I'm also 5'1 so how much can I lose in those 2 weeks best answer gets 10 points

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Recommended Answer:

you can lose apporimately 6 pounds in 2 weeks, people lose 10 pound in a month, but if ur burning 400 calories, i would say 6-7 pounds in 2 weeks because i lose 300-500 cal. also i lift weights too, which could bring up your pounds to but, if your losing weight, you can actually gain weight from going on the trendmill, it works on ur abs and legs, but i would say 6-7 pounds in 2 weeks, if your only doing cardio, hope this helps you. (;

Other Answers:

• At a healthy level, 10 pounds. However, I lost 15 pounds in a week and a half. But to be as healthy as possible about the situation, 10.